3 Bean Vegan Chili Recipe
An easy warm chili for a cold day! Can also be made in a slow cooker - prepare before work and come home to dinner ready and a house smelling great.
Servings: 8
Calories: 194kcal
Ingredients
- 1 cup frozen chopped onion
- 2 teaspoons minced garlic
- 1 3/4 cups black beans, drained low sodium or no-salt added
- 1 3/4 cups red kidney beans, low sodium or no-salt added drained
- 1 3/4 cups northern beans, low sodium or no-salt added drained
- 1 cup frozen corn
- 1 cup frozen chopped bell peppers (or fresh chopped)
- 1 3/4 cups crushed tomatoes low sodium or no-salt added
- 1 3/4 cups diced tomatoes with chilis (like Rotel) low sodium or no-salt added
- 1 cup vegetable broth low sodium
- 1 teaspoon ground cumin
- 1 teaspoon ground smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- juice of 1 lemon
- dash black pepper
Instructions
- In a large pot, saute chopped onion and minced garlic over medium heat in a 1-2 tablespoons of water, adding more as necessary, until translucent. (about 3-5 minutes)
- Add the rest of the ingredients. Bring to a boil and then cover and reduce heat to low. Simmer for 45 minutes.
- You can also added chopped mushrooms or chopped greens like kale or spinach to make it even healthier!
Nutrition
Serving: 1serving | Calories: 194kcal | Carbohydrates: 38g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 182mg | Potassium: 820mg | Fiber: 11g | Sugar: 5g | Vitamin A: 466IU | Vitamin C: 31mg | Calcium: 102mg | Iron: 5mg