Vegan BBQ Soy Curl Sandwiches
If you love BBQ pulled pork and want a healthier whole food plant based alternative without sacrificing taste or texture, you've gotta try these Vegan BBQ Soy Curl Sandwiches!
Servings: 8
Calories: 316kcal
Ingredients
- 8 ounces soy curls non-GMO
- 18-20 ounces vegan BBQ sauce no oil, no HFCS, low sugar
- 8 100% whole grain hamburger buns
Optional Toppings
- shredded cabbage or plain coleslaw
- chopped onions
- sliced dill pickles
Instructions
- Place soy curls in a medium bowl & cover with warm water. Let soak for 10 minutes.
- Drain soy curls in a colander & squeeze out excess moisture. Shred soy curls with your fingers to create thinner shreds to resemble pulled pork, if desired.
- Add shredded soy curls to a large non-stick pan or pot. Add the BBQ sauce, stir to coat well, and then heat to simmering. Cover & let simmer for 10 minutes, stirring occasionally.
- Remove from heat and serve on 100% whole grain hamburger buns. Add additional toppings like shredded cabbage, onions, and/or pickles if desired.
- Store any leftovers in the refrigerator in an airtight container for up to a week. Reheat in the microwave.
Nutrition
Serving: 1sandwich (no toppings) | Calories: 316kcal | Carbohydrates: 38g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 749mg | Potassium: 220mg | Fiber: 7g | Sugar: 14g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 5mg