No Oil Vegan Pumpkin Pie Hummus
I love fall & pumpkin spice and decided it was time to make a warm & cozy hummus for the season! This no-oil pumpkin pie hummus goes great with fruit like sliced apples or whole grain crackers.
Servings: 16
Calories: 60kcal
Equipment
- Food Processor
Ingredients
- 1 3/4 cups canned chickpeas low sodium
- 1 1/4 cups pure pumpkin not pumpkin pie filling
- 1/4 cup tahini
- 1/4 cup pure maple syrup
- 1 tablespoon pumpkin pie spice
- 1 teaspoon pure vanilla extract
- salt to taste
Instructions
- Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
- Taste & add a little salt if using. Blend again.
- Done! Sprinkle with a little extra pumpkin pie spice if desired.
Notes
This hummus will keep in the refrigerator for up to a week in a sealed container.
You can buy your own pumpkin pie spice or make it homemade like my recipe here.
Nutrition
Serving: 2tablespoons | Calories: 60kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 53mg | Potassium: 96mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2979IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg