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Are roasted chickpeas healthy & will they help me lose weight?
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Crispy BBQ Roasted Chickpeas (oil-free)

These oil-free crispy chickpeas are the perfect snack when you are craving something crunchy!
Prep Time5 minutes
Cook Time30 minutes
Servings: 4
Calories: 66kcal
Author: Kim Murphy

Ingredients

  • 1 3/4 cups canned chickpeas, rinsed & drained low sodium
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon salt optional

Instructions

  • Preheat oven to 400°F and line a baking sheet with a silicone baking mat or parchment paper.
  • Rinse & drain chickpeas. Pat dry.
  • Combine spices in a medium bowl & mix well. Add the chickpeas and toss until well coated.
  • Spread chickpeas out onto the baking sheet & bake for 30-35 minutes, tossing about every 10 minutes, until crispy.
  • Remove from oven & let cool.

Notes

Let cool completely before storing in an airtight storage bag or container in your pantry.  Will keep for at least a week or longer.
Use any spices you want!

Nutrition

Serving: 1serving | Calories: 66kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 144mg | Potassium: 124mg | Fiber: 4g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg