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–+ servings
everything bagel avocado toast on ezekiel bread
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5 from 1 vote

Everything Bagel Avocado Toast

You can add the Everything Bagel Seasoning, or leave plain.  The Everything Bagel Seasoning I found at Kroger, does have sodium in it (80 mg).
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: American, No-Oil, Nutritarian, Vegan, Whole Food Plant Based
Keyword: Avocado, Everything Bagel, Ezekiel Bread, Vegan, whole food plant based
Servings: 1
Calories: 241kcal
Author: Kim Murphy

Ingredients

  • 1 slice Ezekiel Bread (I like the Sesame one)
  • 1/2 avocado
  • sprinkle Everything Bagel Seasoning

Instructions

  • Put slice of Ezekiel Bread in toaster.  You can also use any whole grain bread alternatively.
  • Spread 1/2 an avocado on toast.
  • Sprinkle with Everything Bagel Seasoning if desired.  You can leave it plain or try other seasonings as well.

Notes

I like to top my avocado toast with a handful of arugula from extra greens in the morning!
I keep my Ezekiel Bread in the refrigerator (it's found in the freezer section of the supermarket), so that I can easily toast it because it is already thawed.  
If you have it frozen, you might need to put it in the microwave for 10 seconds or toast a little longer.

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 24g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 82mg | Potassium: 567mg | Fiber: 10g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg