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collard greens, turnip greens, mustard greens, super immunity, turnips
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Easy Instant Pot Turnip Greens & Turnips Recipe

Using the instant pot or any pressure cooker with cook your greens and turnips super fast and retain more of the micronutrients!  They are delicious!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: American, Nutritarian, Vegan
Keyword: Eat to Live, Healthy, Nutritarian, Vegan
Servings: 4
Calories: 182kcal
Author: Kim Murphy

Ingredients

  • 3 bunches Turnip Greens
  • 1 bunch collard greens
  • 4 turnips
  • 1 cup low-sodium vegetable broth

Instructions

  • Wash all the greens and remove the tough ribs.  Tear in to large chunks and set aside.
    Wash the turnips.  Cut the ends off the turnips and then cut into quarters.  
  • Pour 1 cup vegetable broth & turnip chunks into the Instant Pot.
    Put the greens in the Instant Pot on top of turnips.  If you are running out of room, you can lightly steam the greens in a covered dish in the microwave for 1 minute.  This will help them shrink and all fit into the instant pot.
  • Lock on the lid & set your Instant Pot for 20 minutes (I use the meat/stew setting). Make sure the valve is set to "sealing".  I will take a few minutes for your Instant Pot to achieve pressure and then it will cook for 20 minutes.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 39g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 287mg | Potassium: 1482mg | Fiber: 18g | Sugar: 8g | Vitamin A: 45235IU | Vitamin C: 270mg | Calcium: 946mg | Iron: 5mg