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–+ servings
healthy dairy free green smoothie for weight loss and engery
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Healthy Fruit & Greens Smoothie Recipe

Delicious fruit & greens smoothie that even your kids will love!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Lunch, Snack
Cuisine: Vegan, Whole Food Plant Based
Keyword: dairy free, Eat to Live, Green smoothie, Healthy, Vegan, whole food plant based
Servings: 1
Calories: 377kcal
Author: Kim Murphy

Ingredients

  • 1 cup spinach or kale fresh or frozen
  • 1/2 banana
  • 1 cup frozen berries (strawberries, blueberries, and/or raspberries)
  • 1/2 cup frozen mango
  • 1 cup unsweetened almond or soy milk
  • 1 orange, juiced
  • 1 tbsp ground flax seed

Instructions

  • Add all ingredients to a high-powered blender and blend until smooth and creamy.  
    If you are using Frozen Fruit, then it will be thicker.  You can either add more milk or orange juice to adjust the consistency, or thaw the frozen fruit in a microwave to have a thinner consistency.  
    Tip: I use my lemon press/squeezer to juice the oranges (they are just small enough to fit usually) instead of pulling out my juicer.
  • If you have picky kids, start with a small amount of greens and gradually increase as they get used to the taste.

Nutrition

Serving: 1smoothie | Calories: 377kcal | Carbohydrates: 64g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 1262mg | Fiber: 11g | Sugar: 38g | Vitamin A: 8284IU | Vitamin C: 150mg | Calcium: 440mg | Iron: 3mg