Whole Food Plant Based Meal Plans for Only $12 a month!
Need help making simple & healthy plant based meals week after week?
Let me do the hard brain work for you!
- Are you unsure how to create balanced whole food plant based meals?
- Are you used to fast food, take out, or processed meals and overwhelmed about how to begin cooking healthy plant based meals from scratch?
- Are you really busy and don't have time to search for recipes & meal plans that are simple & delicious?
The Simply Plant Based Kitchen Meal Planner will help you save time and overwhelm and give you ready-t0-go whole food plant based meal plans that are easy & DELICIOUS!
TAKE THE STRESS OUT OF MEAL PLANNING
Get weekly whole food plant based meal plans with easy & delicious recipes, along with printable grocery shopping lists, and weekend power prep guide to help you save time as you begin or continue your plant-based journey!
TAKE THE STRESS OUT OF MEAL PLANNING
Get weekly whole food plant based meal plans with easy & delicious recipes, along with printable grocery shopping lists, and weekend power prep guide to help you save time as you begin or continue your plant-based journey!
"I just wanted to tell you that I am loving the New Meal Plans! They have helped me get back on track. Thank you so much!"
- WILMA MOODY -
THE PLANT BASED MEAL PLANNER DESIGNED TO BE SIMPLE & EASY
JUST IMAGINE HOW IT WOULD FEEL IF YOU COULD...
- Have 5 days of meal plans including breakfast, lunch, & dinner created for you every week so you don't have the stress of figuring out what to make.
- Save time shopping with a detailed grocery shopping list already made for you.
- Know you are eating healthy, whole food plant based meals your whole family will enjoy.
- Try new simple & easy recipes that don't take hours in the kitchen or have strange ingredients that are perfect for plant-based beginners or those are continuing their journey.
- Get a jump-start with weekend prep using the power prep guide so you can batch cook for the week ahead to save you time on busy weeknights.
- Know you are supporting your healthy whole food plant based lifestyle to prevent or reverse chronic diseases like heart disease & type 2 diabetes.
"I love this meal planner! Recipes are easy and no unusual ingredients that I can't find at the store. I really appreciate that you include the nutritional analysis for each recipe. I've tried a few other WFPB meal planners, and in my opinion, your planner is by far the best. The recipes are easier to do and taste better. Thank you for all you do!"
- KATHY STEWART -
YOUR SECRET WEAPON TO HEALTHY EATING
GET THE SIMPLY PLANT BASED KITCHEN MEAL PLANNER FOR ONLY $12 A MONTH
- Get digital access to the 5-day weekly meal plans (based on 2 people), recipes, grocery shopping lists & weekend prep guide on the Teachable Platform which can be accessed on your computer, phone, tablet, or the Teachable iPhone App.
- Subscribe to the Simply Plant Based Kitchen Meal Planner for just $12 a month. Cancel anytime. That's only $2.66 a week (less than a Starbucks Coffee) for access to 5-day meal plans, recipes, grocery shopping lists, & weekend prep guide that will save you money by not wasting food!
- Includes delicious, easy, whole food plant based budget-friendly recipes that your whole family will love that are vegan, no oil & no refined sugar, and follow the Forks Over Knives guidelines.
- Enjoy a variety of cuisines, including American, Mexican, Italian, Asian, Mediterranean, Thai & Indian!
"I love that it's all laid out for me and I don't have to think about what I'm going to eat, I already know. I honestly have only been privileged to this wonderful program for three weeks, but I love it and wouldn't change anything!"
- SHERRI CARLSON -
HEY THERE, I'M KIM!
AND JUST LIKE YOU, I WEAR A LOT OF DIFFERENT HATS ALL DAY LONG.
Like you, I'm a busy wife & mom, and I know how hard it can be to begin a plant-based diet. In fact, several years ago I couldn't stick with it because I was so frustrated with the long, complicated recipes that tasted terrible.
That's why I wanted to create a cookbook all about fast and easy recipes that taste great! And easy enough that anyone can make - I'm not a fancy trained chef - just a Mom figuring out my way around the kitchen with normal plant-based ingredients.
Learning how to make plant-based meals quickly, easily, and that still taste great has been a game-changer for me and our family and I want to help you do the same!
I received my Plant-Based Nutrition Certificate through eCornell and the T. Colin Campbell Center for Nutrition Studies.
Learn more about my journey on Simply Plant Based Kitchen.
HEY THERE, I'M KIM!
AND JUST LIKE YOU, I WEAR A LOT OF DIFFERENT HATS ALL DAY LONG.
Like you, I'm a busy wife & mom, and I know how hard it can be to begin a plant-based diet. In fact, several years ago I couldn't stick with it because I was so frustrated with the long, complicated recipes that tasted terrible.
That's why I wanted to create a cookbook all about fast and easy recipes that taste great! And easy enough that anyone can make - I'm not a fancy trained chef - just a Mom figuring out my way around the kitchen with normal plant-based ingredients.
Learning how to make plant-based meals quickly, easily, and that still taste great has been a game-changer for me and our family and I want to help you do the same!
I received my Plant-Based Nutrition Certificate through eCornell and the T. Colin Campbell Center for Nutrition Studies.
Learn more about my journey on Simply Plant Based Kitchen.
"I am enjoying the meal planner; it’s been a great help to me! I don’t have to worry about what I will eat it’s all planned out. It has save me a lot of time and saved on wasted food. Besides the fact that I’ve lost 16 lbs eating this way!"
- EVELYN BOONE -
DELICIOUS RECIPES TO SUIT EVERY TASTE
These recipes are all whole food plant based and have a variety of cuisines to please the pickiest eaters. There are options for soy-free & gluten-free in all the recipes. Breakfast, lunch, and dinner are all included in these simple 5-day meal plans based on 2 people & using leftovers to save money & time.
Get access to new downloadable and printable meal plans, recipes, grocery lists, & power prep guide every week for just $12 a month.
AMERICAN
MEXICAN
ITALIAN
ASIAN
MEDITERRANEAN
INDIAN
"I love that you have done all the planning and organizing because that saves me a lot of time. The recipes have been carefully selected for well balanced meals and actually taste good. All ingredients are easy to find and food prep has been straightforward also."
- JENNIFER ALCARAZ -
WHO SAYS PLANT-BASED EATING HAS TO BE DIFFICULT?
Do you ever struggle finding the time to cook or plan your meals? Are you overwhelmed by the pressure of everything on your to-do list? Is fast food your go-to solution on busy nights?
If you answered yes to any of those questions, then Simply Plant Based Kitchen Meal Planner is what you've been waiting for. It is your simple solution for delicious, easy, budget-friendly meals that whip up fast, with clear, foolproof instructions and meal plans all ready to go.
"I love this meal planner. I love how easy the prep plan is. It helps me get everything ready and organized in one day and eat for a week."
- CINDI COLOMBO -
FREQUENTLY ASKED QUESTIONS
WHAT IS INCLUDED WITH THE SIMPLY PLANT BASED KITCHEN MEAL PLANNER
You'll receive access to 5-day meal plans, recipes, grocery shopping lists, & weekend power prep guide on the easy-to-use Teachable platform. Teachable has an app availabe on the iTunes store for free so you can have easy access from your mobile device.
All meal plans, recipes, shopping lists, and prep guides are PDF downloadable & printer-friendly.
All recipes include the full nutrition facts.
IS THIS A SUBSCRIPTION SERVICE?
Yes. This meal planner is a digital subscription service. Every week you will have access to a fresh new meal plan with recipes for breakfast, lunch, and dinner.
New meal plans & recipes are posted on Friday morning so you have the weekend to do grocery shopping & prepping.
HOW SOON AFTER PURCHASING WILL I RECEIVE HAVE ACCESS?
Immediately! You will be directed to where you can login right away and you will also receive email information to get you started.
WHAT IS YOUR RETURN POLICY?
Cancel anytime and if you aren't happy, I offer a 100% 30 day money-back guaratnee.
WHAT PLANT BASED EATING PROGRAM DO THE PLANS FOLLOW?
All recipes are Whole Food Plant Based and follow the similar guidelines set by Dr. Greger, Dr. Ornish, Dr. Campbell, Dr. Esselstyn, and Forks Over Knives.
The ingredients are vegan, whole grain, no-refined sugar, oil-free, dairy-free, & adjustable low sodium for your taste.
Some recipes include a minimal amount of pure maple syrup which is a whole food.
WHAT IF I AM NUT-FREE, SOY-FREE OR GLUTEN- FREE?
All recipes have substitution suggestions to make recipes nut-free, soy-free and gluten-free.
DO THE MEAL PLANS USE LEFTOVERS?
YES! These meal plans are based on 2 people using leftovers, so you can save time prepping and cooking.
WHAT IS THE COST OF THIS SUBSCRIPTION?
This monthly subscription is $12 a month. Cancel anytime.
"Thanks for the great organization, recipes, and easy to follow shopping lists."
- SUE -
ALL THE SIMPLE INGREDIENTS YOU NEED TO SUCCEED
SIMPLY MONEY SAVINGS
Our recipes and meal plans are designed to be cost-effective, so that cooking and shopping in bulk can still be affordable. Meal plans are based on 2 people for 5 full days of breakfast, lunch, & dinner.
SIMPLY TIME SAVINGS
Simple & easy recipes you can prep quickly on the weekend. These weekly 5-day meal plans are based on using leftovers to save you even more time cooking & prepping.
SIMPLY TASTES GREAT
These simple, delicious, and healthy recipes are packed with flavor and are tested by my picky family.
SIMPLY EVERYTHING YOU NEED
From shopping lists to printable recipes & weekend prep guides, these meal plans have everything you need to make whole food plant based eating simple & easy.
SIMPLY EASY COOKING
Never tried plant-based cooking before? Not to worry--the recipes are easy to follow and use basic cooking techniques so anyone can get started today!
SIMPLY NORMAL INGREDIENTS
All of our recipes use everyday ingredients that you've actually heard of, as well as many items you probably already have on hand.
"I love your menu selections, Friday email reminder with link, and grocery lists!"
- VALERIE KIMBALL -
READY TO GET STARTED?
Get the Simply Plant Based Kitchen Meal Planner for only $12 each month! Simply click the button below for instant access.