Grab your spot before doors close!
Plant Powered Life is a self-paced comprehensive program that will help you slowly transition to a whole food plant based diet that can prevent or reverse chronic diseases, help you lose weight, and gives you on-going support to stay on track.
ENROLLMENT ENDS IN:
"My mother died a day before her 65th birthday and my father died 6 month short of his 65th. I've been working hard to keep the promise I made to my mother at her funeral, that I will live the long and healthy life God intended for her. Several years ago, I was over 250 lbs with an A1C over 12. Today my A1C is about 6.4 by giving up the vegan junk foods. I've released over 100 lbs. Thanks you guys for all your support, Kim and this group made a major difference in my life."
- LINDA HARRIS-JONES -
Let's face it--there's nothing more scary than getting a chronic disease diagnosis or watching a loved one struggle with one, only to feel like you're headed down the same path if you don't do something. And there's nothing more disheartening than being told to lose weight or eat healthy by your doctor--only to have no idea HOW to actually do that without a restrictive diet.
You know that you should be eating a healthy plant based diet. Maybe you've even tried to do it on your own.
But you're frustrated by all the conflicting information & how this could work REALISTICALLY in your own life.
And now you feel like you're running out of time as your health gets worse & weight keeps going up.
And you're not alone.
The truth is that having a whole food plant based lifestyle is a game changer, one that will make you feel amazing with so much energy, help you achieve & maintain your ideal weight, and even prevent or reverse most chronic diseases.
But how do you make sure you can get started easily AND can stick with it?
After losing my father to Alzheimer’s in 2018, I knew I needed to make whole food plant based eating a long term lifestyle so that I could be around for my kids.
I'd even tried a plant-based diet several years before, but couldn’t keep up with all the cooking as a busy working mom. I was used to processed, packaged, or frozen foods and was quickly frustrated with the long & complicated recipes that would end up tasting terrible.
I've now learned the secrets to LOVE this way of eating so I can make it last. The crazy thing is, without counting a single calorie, I was able to lose 20 pounds in just a few months and have kept it off for the first time ever. Plus, my brain fog lifted, I have so much more energy, I sleep better, my joints don't hurt anymore, and I feel 10 years younger.
I was so ecstatic with my results I became a certified Plant-Based Health Coach so I can help others like you do the same!
“After the COVID-19 lockdown, I didn't feel very positive about longevity or quality of life. I felt crummy, had high blood pressure, diabetes, & edema in my legs. My A1C is back down now, I got off Metformin, cut my blood pressure meds in half, lowered my cholesterol numbers, and my edema is just about gone. So far I've lost 40 pounds! Your plan has been the single most important step for me to work toward totally regaining my health! Thank you Kim, from the bottom of my heart!
- KATIE WESTREICHER -
Plant Powered Life is a self-paced program, designed to help you learn how to transition to a nutrient dense whole food plant based diet slowly over 6 weeks, with simple recipes that you'll love.
Plant Powered Life was created to help you achieve a whole food plant based life that is customized to your life. It's not enough to know WHAT to do, you have to know HOW to do it in a way that works for you and your lifestyle.
If you're struggling with a lifestyle related chronic disease or your weight and want to improve your health with a healthy whole food plant based diet you can stick with for the long term, this is an opportunity that I promise you will not want to miss.
“Before starting with this program, my blood pressure, cholesterol and weight were all very high. I didn't know if I would have a future. My top 3 goals when I started working with Kim were to lower my blood pressure, lose weight, and learn to enjoy eating vegetables. All 3 have happened! In only 6 months, I lost 50 lbs, lowered my blood pressure 10 points, and I went from eating Velveeta cheese every day to eating VEGETABLES every day. Kim was patient and extremely informative and kept me on track. This is the first time in my life that I truly know I will never gain the weight back or go back to eating fast food, cheese, and chips. THANK YOU, Kim, for saving my life.”
- KATHY GOUGHENOUR -
Everyone is on their own Plant Powered journey and there is no judgement for what that looks like for you. If you feel scared about having to go 100% right away, then you'll love my H.E.A.L.T.H. approach encouraging you to take your time & transition at your own speed.
There will be different weekly action steps for true beginners (if you're eating the SAD currently), intermediate (maybe have dabbled in plant based eating), and advanced (vegans or vegetarians ready to go WFPB) to customize your journey.
This way you can go at the pace that works for you!
Week 1 - Harness the Power of Whole Grains for Gut Health
Learn the difference between unhealthy processed carbs & healthy whole grains and how to tell the difference. Learn how to cook whole grains & swap them out for processed versions.
Week 2 - Enjoy Fruit for Improved Immunity
Discover the health benefits of fruit and why you should include more and not avoid it. Learn what the best whole food plant based sweeteners are and whether or not you need to buy organic and how to prep & store fresh fruit so it lasts longer.
Week 3 - Add Colorful Vegetables to Supercharge Your Nutrient Density
Learn about the nutrient powerhouse of vegetables to help supercharge your immunity and even prevent cancer. Learn different methods for cooking without oil and how to add flavor with herbs & spices. Plus, learn how to prep & store fresh vegetables so they last longer.
Week 4 - Love Legumes for High Protein & Fiber
Discover the protein & fiber-packed power of legumes (beans, lentil, & peas) that are so easy to sub for any meat and the truth about soy and cancer. Plus, learn how to organize your pantry & freezer to be able to put together a quick meal any day of the week with a pantry & freezer staples checklist.
Week 5 - Trade Oil for Nuts & Seeds to Support Your Brain & Heart
Learn how to get all your omega-3 fatty acids from nuts & seeds rather than processed oil and whether you need to limit them to lose weight. See how easy it is to make healthy dressings & sauces without oil.
Week 6 - How to Keep Your Plant Powered Life Going Long Term
Discover how to eat out at restaurants, enjoy social functions & holidays, and even travel while still eating plant based. Get tips on staying motivated when you encounter challenges and how to bounce back when life gets in the way.
"Before beginning whole food plant based eating, the SAD diet was killing me. It was not good at all and I had just been diagnosed with high cholesterol, type 2 diabetes, and high blood pressure. Quick update, my latest A1c is currently at 5.1. My fasting blood sugar is usually in the lower 90's and I rarely spike above 160. I've lost a total of 103 pounds and I'm just 3 or 4 pounds from my goal. My B12 and vitamin D levels are now in normal ranges. Everything now feels more like this is just how I eat.... It's just how I live... My favorite parts have been the six week challenge and the accountability group - the support from other members in the group has been very helpful and the recipes are great! Plant Powered Life has helped this former SAD dieter transition to a healthy life. Thank you!"
- MICHELLE CAVANAUGH -
“I have lost 36 lbs since I started with you and my A1C is steadily declining. My doctor has switched to whole food plant based and so has her nurse. For a compulsive emotional overeater, this has been the easiest and most rewarding thing I have ever done. Thank you for your great ideas and encouragement.”
- JUDY HUTYRA -
When you purchase Plant Powered Life, you'll have instant online access to all the tools you need to begin a whole food plant based lifestyle to improve your health & even lose weight if you need to. My proven process provides a step-by-step plan, so you'll never wonder what your next step should be.
ONLINE COURSE CURRICULUM
Each week over 6 weeks, you'll learn a new concept of whole food plant based eating and slowly start to incorporate small changes into your life at your own pace. Curriculum includes:
OVER 100 EASY & DELICIOUS RECIPES & 6 WEEK MEAL PLAN
You'll get over 100 simple & delicious recipes to pick & choose from that you'll love! All recipes are whole food plant based, oil free, and have nut/soy/gluten substitutions on each.
Plus, you'll get 6 weeks of sample weekly meal plans including grocery lists & weekend power prep guides to get you started fast.
MONTHLY LIVE COOKING DEMOS
You'll get lifetime access to monthly live cooking demos on Zoom so you can keep learning new recipes month after month & even cook along with me live! (recorded if you can't join live)
MONTHLY LIVE COACHING CALLS
You'll get lifetime access to monthly live coaching calls on Zoom to keep you motivated, encouraged and give you new strategies for improving your mindset, creating healthy habits, what to do when life gets in the way, & how to stay on track. (recorded if you can't join live)
PLANT POWERED "HAPPY HOUR"
Every month we'll get together face-to-face on Zoom to chat during Plant Powered Happy Hour! (no this isn't about adult beverages, but a chance to hang out together) This is great opportunity to chat with me, ask questions, share tips, connect with each other and get support. (recorded if you can't join live)
PRIVATE COMMUNITY & FUN CHALLENGES
Studies show that people need support & accountability from a partner or group to help them be successful with creating new habits. You'll receive access to our private Facebook community that's a wonderful, supportive group where you can connect with others, get new tips & recipes, and ask me questions anytime!
We also have fun challenges you can participate in to stay motivated - you can even win prizes like Amazon gift cards, kitchen appliances, and hardcover cookbooks!
BONUS #1: HOW TO STOP SABOTAGING YOUR OWN SUCCESS
Do you get in your own way of achieving your goals? Do you stay strong all day, but then give into temptation at night time? Are you feeling like you can never achieve your biggest health or weight loss goals because you keep falling off the wagon? Like every week, or even every day? Are you sabotaging your own success?
You don’t want to miss this special bonus class I did recently that really struck a chord with my members, where I will help you understand WHY you aren’t always able to stick to your intentions, how you are NOT weak, lazy, or a failure, and give you several strategies to help you stay on track with your intentions to achieve your ultimate health & weight loss goals. ($197 value)
BONUS #2: WFPB COMPLIANT BRANDS SHOPPING GUIDE
Many people ask me what my favorite whole food plant based brands are or what I buy for this or that. This bonus shopping guide is a comprehensive list of my favorite oil free vegan products & brands that you can get at most any grocery store.
These products will help you make eating plant based super easy so that you aren’t having to make every single thing from scratch; who’s got time for that?! Not me! ($97 value)
BONUS #3: END EMOTIONAL EATING WITH E.F.T.
In this special training I teach you a simple technique that can help you reduce stress, cravings & emotional eating, and is scientifically proven to lower cortisol levels (stress hormones that are associated with chronic disease & weight gain).
It’s called E.F.T. or Emotional Freedom Technique, also known as tapping. I’ve incorporated this into my own life and its helped me stress less and curb emotional eating as well as many of my clients! ($197 value)
BONUS #4: HOW TO SUPERCHARGE WEIGHT LOSS ON A PLANT BASED DIET
In this special bonus training, I cover the top 10 ways to supercharge your weight loss on a plant based diet, WITHOUT starvation, deprivation, or tiny portions - all those things can actually SLOW your metabolism down and weight loss efforts.
There are many little things that you may not think are important, but REALLY ARE when it comes to keeping weight loss going and not hitting a plateau. You might just be surprised about what science says about the simple things you can do to SUPERCHARGE your weight loss! $197 value)
BONUS #5: MOTIVATIONAL MONDAYS: A WEEKLY GUIDE TO LIVING YOUR BEST LIFE & ACHIEVING YOUR DREAMS
Do you struggle with getting motivated & staying motivated? You aren't alone! Motivational Mondays is an inspirational weekly guide based around my 30 favorite quotes to help you change your perception, improve your mindset, & stay encouraged when the going gets tough. It comes with a workbook to help you journal & reflect on your aha moments. ($97 value)
MONEY BACK GUARANTEE
I have a 30 Day 100% Money Back Guarantee, no questions asked so it's risk free to see if it's right for you!
“I went to the doctor for routine blood work and found out I had high cholesterol. The DR suggested medication or a plant based diet and I made the switch that day. I am 43 years old and refused to go on medication for something food could fix. I joined this group for knowledge, support and recipes... I went back to the DR 3 months later and my cholesterol dropped 40 POINTS and I lost 7 pounds. I am a believer!! I feel so much better.... I have always struggled with belly issues and after eliminating so many things from my diet I was able to see what animal products were doing to my overall health. I feel better, my cholesterol is perfect and my weight is spot on.”
- ANNA HICKMAN -
You get LIFETIME ACCESS to the Plant Powered Life program:
BONUSES ($1,382 value)
"My doctor strongly suggested this eating change because of health issues. The hope was to clear those up & maybe lose a few pounds along the way. I've lost 30 pounds total, I'm off 1 medication for my tummy, and BMI went from 27.4 down to 22.4!! (Dr was soooo excited!) I have to say the interaction with others on FB & your coaching inspired me to do better. Thanks for all your work! I certainly wouldn't have gotten this far on my own. I have lost so many inches around my waist that I'm having to pin pants/skirts so they'll stay up."
- KATHY STUTSMAN -
If you're ready to improve your cholesterol, blood pressure, and/or A1C to prevent or reverse chronic disease with the food you eat, then this is for you!
But if you aren't willing to change your lifestyle & want to continue taking expensive medications with harmful side effects as your health continues to decline then this isn't for you.
This program is for you if you're ready to take your health in your own hands and stop wasting money on "sick care" from a health care system that doesn't address the root cause of our chronic diseases.
At this time Plant Powered Life is only available as an online course with digital videos & PDF resources. You can print all the downloads and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
I have a 30 Day 100% Money Back Guarantee, no questions asked so it's risk free to see if it's right for you!
Refund requests must be made in writing to firstname.lastname@example.org within the 30 day period after purchase.
This is a HUGE value compared to the price. You will save hundreds, if not thousands, on groceries, food waste, doctor visits, hospital stays, and even prescriptions you won't need anymore (or won't need in the future) as your health improves on a whole food plant based diet. (always speak to your doctor before stopping any medications)
Plant Powered Life login instructions will be sent to the email address you provide at checkout. It should arrive within 5-10 minute of your purchase!
If you don't see it or have trouble logging in, reach out to us here - email@example.com
You can pay in full for 1 payment of $497 or 6 monthly payments of $97 to work with your budget.
The payment plan is not a subscription and if you choose this option you understand you will make 6 monthly payments, unless you request to cancel before the 30 day money back guarantee is up. If your account goes into default, your access to the course and facebook group will be removed until your payments become current.
“I would like to say I am beyond proud of myself. Approximately 6 mos ago I went to a cardiologist because I wasn't feeling well. They did blood work and the Dr noted my cholesterol was 216 and my triglycerides were a little high. His recommendation was to start cholesterol meds. Well, I am not one to take a lot of meds. So with that being said I started the whole plant based way of eating. And did not take the "damn pill" as quoted by my cardiologist. My cholesterol went from 216 to 195. So this way of eating has proven its worth to me and my new goal is to take it further with eliminating more sugars and weight loss. Thank you Kim for all your encouraging words, knowledge and especially the meal plans.”
- SANDRA TALLON -
"To me, the genius of your program is its simplicity. This is not my first purchase of an online plant based program, but the others' recipes were so overwhelming that I just didn't do them. I am down 14 lbs in 4 weeks without counting a single calorie - THANK YOU!!!"
- ELEANOR BERGIN -
© 2023 SIMPLY PLANT BASED KITCHEN | Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.