"I've lost 50 pounds & lowered my blood pressure medication!"
“Before starting with this program, my blood pressure, cholesterol and weight were all very high. I didn't know if I would have a future. So far I’ve lost 50 lbs without ever being hungry or having to use will power. I knew I needed as much help as I could get, and Plant Powered Weight Loss has given me that support. I know for sure that I can keep this going to make it a lifestyle and reach my ultimate goals. Kim is AMAZING -- her personality and knowledge is what makes this work. Thank you!”
-KATHY GOUGHENOUR -
DOES THIS SOUND FAMILIAR?
You want to eat plant based to improve your health and lose weight, but don't know where to begin.
Maybe you heard about a plant-based diet from a doctor or friend. Or you've seen success stories from others who've lowered their cholesterol, blood pressure, and A1C. But how do you do it RIGHT?
You don't want do another restrictive diet that you can't stick with long term.
You're worried about getting enough protein, calcium, iron, and other nutrients on a plant-based diet.
Maybe you tried a plant based diet, but DIDN'T lose weight. What gives?
And maybe you're not a cook (like I wasn't) and rely on frozen meals, processed foods, and eating out...a lot...because you're busy & don't have time to cook for hours each day
You're REALLY concerned about how to make this work for your lifestyle - how do you eat out, handle social situations like birthdays & holidays, or travel?
And you're tired of diets you can't stick with more than a few days because you're STARVING all the time.
Plus, how are you going to make this work if you husband and/or kids aren't on board???
And you're not alone. Most people struggle with all these concerns and I've been there!
The truth is that creating a long term whole food plant based lifestyle is a game changer, one that will help you lose weight, improve your energy, and prevent (and possibly even reverse) a chronic disease like diabetes, heart disease, autoimmune disorders, fibromyalgia, Alzheimer’s, cancer, and more.
And I'm here to make sure you get it right from the beginning and save you the struggles that I went through!
"I've lowered my A1C, got off Metformin, & cut my blood pressure meds in half!"
“Thank you so much Kim, your 6 week plan was exactly what I needed to get totally focused, and back on track, especially after being on lockdown with the Covid-19. I felt crummy, had high blood pressure, diabetes, & edema in my legs. I didn't feel very positive about longevity or quality of life. My A1C is back down now, I got off Metformin, cut my blood pressure meds in half, lowered my cholesterol numbers, and my edema is just about gone. So far I've lost 12 pounds and 7 inches. Your live coaching calls have been awesome!! I've learned so much!! I also love how the members gave each other encouragement, shared many recipes and tips!!”
-KATIE WESTREICHER -
MEET YOUR PLANT BASED HEALTH COACH
And I want to help you lose weight & improve your health, once and for all.
I know what it's like to struggle with weight loss. I hated how I looked in pictures. I’d done ALL the diets and nothing worked - I just kept gaining more and more weight through the years...ok, decades...🤪
I'd even tried a plant-based diet several years ago, but couldn’t keep up with all the cooking as a busy working mom. I was used to processed, packaged, or frozen foods and was quickly frustrated with the long & complicated recipes that would end up tasting terrible.
But after losing my father to Alzheimer’s in 2018, I knew I needed to make whole food plant based eating a long term lifestyle so that I could be around for my kids.
This time I worked hard to figure out how to make simple, easy, and delicious recipes, ways to save time, and to LOVE this way of eating so I could make it last. The crazy thing was, without counting a single calorie, I was able to lose 16 pounds in just a few months and keep it off for the first time in years.
Now I want to help you do the same! It doesn’t have to be difficult or time consuming and I can help make it work for you, too.
I'm a certified Plant-Based Health Coach having earned my Certificate in Plant-Based Nutrition from eCornell University and the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certification from the Institute of Integrative Nutrition, so I know both the plant based nutrition & behavior change side of a creating a healthy lifestyle!
"I'm down 14 pounds without counting a single calorie."
"To me, the genius of your program is its simplicity. This is not my first purchase of an online plant based program, but the others' recipes were so overwhelming that I just didn't do them. I am down 14 lbs in 4 weeks without counting a single calorie - THANK YOU!!!"
- ELEANOR BERGIN -
Just imagine if you could...
Enjoy eating delicious, filling nutrient dense plant based foods that keep you full & satiated, but also help you achieve & maintain your ideal weight.
Save MORE money on your grocery bill right now than what you're spending on meat & processed foods, so that this course pays for itself.
Save time shopping & cooking with simple ingredients you've heard of and easy recipes anyone can follow.
Learn how to turn your FAVORITE recipes into healthy plant based versions so you don't miss out on the foods you love.
Discover how to eat out, enjoy social events & holidays, and even travel while still eating whole food plant based!
Lower your cholesterol, blood pressure, A1C, & inflammation, so that you can prevent or even reverse chronic diseases & their complications.
“I considered myself healthy and active. I thought I was eating right, exercising, I am not overweight, but boy was I wrong. I went to the doctor for routine blood work and found out I had high cholesterol. The DR suggested medication or a plant based diet and I made the switch that day. I am 43 years old and refused to go on medication for something food could fix. I joined this group for knowledge, support and recipes... I went back to the DR 3 months later and my cholesterol dropped 40 POINTS and I lost 7 pounds. I am a believer!! I feel so much better.... I have always struggled with belly issues and after eliminating so many things from my diet I was able to see what animal products were doing to my overall health. I feel better, my cholesterol is perfect and my weight is spot on.”
- ANNA HICKMAN -
Introducing Plant Powered Weight Loss
This comprehensive course & community will help you lose weight and feel great in 6 weeks, but also keep it going for good!
Plant Powered Weight Loss is a comprehensive course, designed to help you make whole food plant based eating simple, easy, & delicious, so that you can lose weight, have more energy, improve your health, and prevent chronic disease from ravaging your life.
If you are new to whole food plant based eating, this is the perfect course for you so you get started RIGHT!
If you are struggling with weight loss or a chronic disease and are tired of long & complicated plant based recipes, then this program was made for you.
"I lost 6 pounds the first week & my joints have stopped hurting."
"Started my new lifestyle a week ago. I have lost 6 lbs but the biggest success so far is that my joints have stopped hurting. I was diagnosed with an erosive type of osteoarthritis about 6 months ago and I noticed this morning that the pain is almost non-existent."
- DEBBIE CRAWFORD -
Plant Powered Weight Loss Proven Process
THE WFPB BASICS
Learn the science-based basics of eating whole food plant based, what you should be eating, what you should be avoiding and why, how much to eat, and ways to make transitioning work for you without being overwhelmed.
SETUP FOR SUCCESS
Discover how to set up your environment to support your success, save money shopping, make your produce last longer, and get support from our Facebook accountability group, 6 Weeks Challenges, & Live Group Coaching Calls.
HOW TO COOK
Learn what basic tools & cooking techniques you need, how to save time in the kitchen, how to get organized, and how to turn your own family’s favorites into healthy plant based versions.
Get 6 Weeks of full 7 day meal plans with delicious, simple & easy recipes, grocery shopping lists & weekend prep guide. Plus, over 70 recipes to choose from to create your own personalized meal plans.
LONG TERM LIFESTYLE
Learn how to eat out at restaurants, handle social events, holidays, & even travel, what supplements you should consider, and how to get your family on board.
"I was not hungry and consistently lost 2 lbs a week."
“I have been vegetarian for 1 1/2 years. I needed a structure to get me off oil and sugar! Your fabulous recipes and variety saved me from falling back into the SAD diet out of boredom! At 67, I am an experienced cook, but had never used prep days for the week. I will continue prep days forever! The information was great and I found your upbeat, cheerful attitude made it fun to tune into each coaching session. I was surprised by how much food I could eat and lose weight. I was not hungry and consistently lost 2lbs a week I not only learned so much from your presentations but also from the questions from other participants. And, can I add - I feel great! I’m sure to be 140 by the end of next week!!!”
- KATE ROCKWOOD -
Get all the tools you need to lose weight, feel great, and make cooking whole food plant based simple & easy.
When you purchase Plant Powered Weight Loss, you will have instant access to all the tools you need to start a healthy whole food plant based lifestyle. My proven process provides a step-by-step plan for how to make it simple & easy, so you'll never wonder what your next step should be.
THE PPWL CURRICULUM
Plant Powered Weight Loss is an online course with step-by-step video lessons and printable resources accessible from any device. It is self-paced so you can take it at your own pace and review at any time.
This comprehensive course includes:
The evidence-based scienceand foundation of a nutrient dense whole food plant based diet
What foods you can eat unlimited and still achieve & maintain your ideal weight without calorie counting, portion control, or feeling deprived.
How to cook simple &delicious whole food plant based recipes that you'll love
How to save money so that this course pays for itself
How to become a label-reading PRO so you know exactly what to look for when buying packaged foods
How tosave time shopping, chopping, cooking & prepping so you don't have to live in your kitchen
How toeat out at restaurantsand what to eat when you travel so you can still go out and have fun
How to handle social situations like birthdays & holidays while being plant-based
What to do when you're the only one in your family eating this way.
Full 6 Weeks Meal Plan (breakfast, lunch, dinner & dessert), grocery shopping lists, & weekend prepping guides so that you can get started TODAY and know exactly what to eat & buy.
Over 70 simple & delicious recipes so you have plenty of options to create your own personalized meal plans.
Printable resources & workbooks to help keep you on track and document your progress
FACEBOOK ACCOUNTABILITY SUPPORT GROUP
You are not alone on your plant-based journey! You will have access to our private Facebook Accountability Group dedicated only to the participants in this course. Our community is a positive & supportive place to connect with others on the same journey, get new tips & recipes, ask me questions directly and join in on fun challenges!
LIVE COACHING CALLS
Join me monthly for LIVE Coaching Calls! I do cooking demos, share the latest science, give encouragement, tips, and motivation to keep going and push past any obstacles or plateaus - plus get your questions answered live during our QAs. Allcoaching calls are recorded if you can't join live.
FREE BONUSES VALUED AT $156
BONUS #1 - Weekly Meal Planning System printable meal planning templates so you can get organized with planning meals, grocery shopping, and meal prep to save time & make this work with your busy life. ($29 value)
BONUS #2 - WFPB Convenience Shopping Guide so you know what quick convenience foods are safe to purchase when you need a fast go-to meal. ($29 value)
BONUS #3 - Tips to break through weight loss plateaus simple tips you can incorporate to help you make sure you keep seeing results to achieve your long term goals ($37 value)
BONUS #4 - How to get your family on board with plant-based eating tips to help you inspire & encourage your family to join you on your journey even if you think they won't. ($17 value)
BONUS #5 - How to get motivated & stay motivated my ebook, Motivational Mondays: A Weekly Guide to Living your Best Life & Achieving Your Dreams. Get weekly support & action steps in this guide & workbook to overcome your limiting beliefs, change your mindset, & achieve the life you always dreamed of.($25 value)
BONUS #6 - The Pleasure Trap learn how cravings aren't your fault, why they exist, & how to get past them. ($19 value)
30 DAY MONEY-BACK GUARANTEE
Nothing works unless you put the effort in, but if you aren't completely satisfied I offer a 30-day 100% money-back guarantee, no questions asked!
"I've lost 12 pounds and the coaching calls were great!"
“I’ve lost 12 pounds. The weekly coaching calls were great and reading the facebook comments were motivating! I enjoyed everything and I even purchased your 6 month Meal Planner Pro. Plus I'm excited to share my new venture with my vegan daughter in law.”
“I never thought I would ever see my A1C go down 2 points, let alone the 7 pounds I lost. Learning about the diet to help all of this was a game changer for me. The encouragement of the Facebook group and yourself was so motivating. Thanks for everything!”
- ALISON FORD -
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE PLANT POWERED WEIGHT LOSS COURSE?
The Plant Powered Weight Loss Course includes video lessons, printable goal setting worksheets, daily checklists, weekly food journal, 6 weeks meal plans, grocery shopping lists, meal prepping guide, over 70 recipes (breakfast, lunch, dinner, & dessert), and long term tips for eating out & special occasions.
This course also includes the Facebook Accountability Group, 6 Weeks Challenges, Live Group Coaching Calls & 6 other bonuses.
WHAT WILL I LEARN IN THIS COURSE?
The comprehensive course will take you from a confused beginner to a confident plant-based pro:
Quickly understand the basics to plant-based eating & how it impacts your health.
Learn how to cook whole food plant based & oil free.
Discover how to eat a balanced diet to get enough protein, calcium, and other nutrients.
Learn how to save time prepping your food on just 1-2 days a week for a few hours.
Discover money saving tips so that this course pays for itself!
Understand how to turn a non-compliant recipe into a 100% whole food plant based version so you can still eat your favorite family dishes.
Learn how to set yourself up for success to make plant-based eating a lifestyle and not a temporary diet.
Discover how to eat out in restaurants and handle social situations.
HOW SOON CAN I START THE COURSE & HOW LONG DO I HAVE ACCESS?
Immediately! Your email address will be used as your login to Teachable and you will create a password after checkout. You will be redirected to the course and will also receive a welcome email from me.
You will have lifetime access for the life of the course. You can download all the materials for your personal use.
HOW DO I KNOW IF PLANT POWERED WEIGHT LOSS IS RIGHT FOR ME?
If you have struggled to lose weight or make the switch to a healthy whole foods plant based lifestyle, are just starting out, or want to optimize your current plant based eating for weight loss, this course is for you. I will hold your hand through the process and made it simple and easy to follow.
Whether you are just looking to lose weight or have a chronic disease you want to improve, this course can give you the tools to achieve your goals!
HOW MUCH DOES IT COST?
Plant Powered Weight Loss is a $997 value for only $197 and includes all the videos & printable course material, PLUS the Private Facebook Group, Monthly Live Coaching Calls and Bonuses.
I only open up enrollment of Plant Powered Weight Loss to the public 4 times a year, so this special enrollment for new members is a very limited opportunity to get in now, not have to wait AND get an extra $100 off the regular price.
IS THIS REALLY WORTH THE COST?
Yes! You will learn so many money saving tips, that this diet will be LESS expensive than what you are spending now. And as your health improves, you will even save money on medical bills, doctors visits, procedures, and prescriptions you won't need.
HOW LONG WILL IT TAKE TO GET THROUGH THE COURSE?
Plant Powered Weight Loss is designed to be easily digestible, with short but powerful lessons that you can begin applying right away. You can get through the entire course and start applying our system in about one day.
WHAT IS YOUR REFUND POLICY?
No system works unless you're willing to apply it, but I am confident that if you actually apply the information you will be successful and very happy with your progress.
That said, I do offer a 30 day 100% Money Back guarantee.
"I love the 6 weeks challenge & so excited the scale is going down!"
"I’m so excited! The scale is going down and I’m eating mainly whole foods! Yesterday I made the banana nice cream and the date paste!! New (cooking) added to my repertoire!! The FB Accountability Group is so good to connect with peeps on the same journey! I love the 6 weeks challenge because we are helping each other and get different ideas. I appreciate all you are doing! Thank you Kim for starting this group and giving me community!"
- ELLEN LOWITZ -
IMPROVE YOUR HEALTH TODAY
I'll show you how to eat make eating healthy fun, easy, & sustainable!
You'll be empowered to take charge of your own health so you can lose weight easily and have so much more energy to live your BEST LIFE!
"I lost over 6 pounds, inches, & lowered my blood sugars and blood pressure!"
"The course put me back on track and got me back to cooking and sticking to eating Plant Based. It gave me the motivation and the pushing that I needed. The class is perfect for a beginner. Going back to eating healthy was beneficial, my blood sugar saw a big drop as well as my blood pressure. I lost 6 pounds +, and I lost inches and I walk 4 miles a week. I want thank you for the excellent class you put together and for providing a lot of recipes and nice information, you did an awesome job!"