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Lose weight, feel great, & improve your health without deprivation or crazy dieting!
On a whole food plant based diet you get to eat MORE, not less which allows your body to naturally heal itself & lose weight, yet you may be struggling with how to keep up with all the cooking you think is required.
Plant Powered Weight Loss is the easy & delicious way to create a whole food plant powered lifestyle to lose weight & improve your health - without dieting or living in your kitchen 24/7.
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"I've lost 50 pounds & lowered my blood pressure medication!"
“Before starting with this program, my blood pressure, cholesterol and weight were all very high. I didn't know if I would have a future. So far I’ve lost 50 lbs without ever being hungry or having to use will power. I knew I needed as much help as I could get, and Plant Powered Weight Loss has given me that support. I know for sure that I can keep this going to make it a lifestyle and reach my ultimate goals. Kim is AMAZING
-- her personality and knowledge is what makes this work. Thank you!”
- KATHY GOUGHENOUR -
DOES THIS SOUND FAMILIAR?
You know you need to lose weight to improve your health, but you're not sure it's even possible for you.
- You keep yo-yo dieting, yet the weight keeps piling on
- You heard about a plant-based diet from a friend or doctor to improve your health, yet you’re not sure how to get started the right way
- Maybe your spouse is a big meat-eater and isn’t on board, so you feel alone
- You aren’t really a cook, (like I wasn’t) - you’re used to processed food, packaged meals & eating out - so you don't know how to make simple recipes with real whole ingredients
- With all the conflicting nutritional information out there, how are you supposed to know what the best plant based diet is that will help you lose weight & improve your health?
And you're not alone. Many people struggle with this!
The truth is that creating a whole food plant based lifestyle is a game changer, one that will help you lose weight, improve your energy, prevent and in many cases reverse chronic diseases like diabetes, heart disease, autoimmune disorders, fibromyalgia, Alzheimer’s, cancer, and more.
"I've lowered my A1C, got off Metformin, & cut my blood pressure meds in half!"
“Thank you so much Kim, your 6 week plan was exactly what I needed to get totally focused, and back on track, especially after being on lockdown with the Covid-19. I felt crummy, had high blood pressure, diabetes, & edema in my legs. I didn't feel very positive about longevity or quality of life. My A1C is back down now, I got off Metformin, cut my blood pressure meds in half, lowered my cholesterol numbers, and my edema is just about gone. So far I've lost 12 pounds and 7 inches. Your live coaching calls have been awesome!! I've learned so much!! I also love how the members gave each other encouragement, shared many recipes and tips!!”
- KATIE WESTREICHER -
MEET YOUR PLANT BASED HEALTH COACH
And I want to help you lose weight & improve your health, once and for all.
I know what it's like to struggle with weight loss. I hated how I looked in pictures. I’d done ALL the diets and nothing worked - I just kept gaining more and more weight through the years...ok, decades...🤪
I'd even tried a plant-based diet several years ago, but couldn’t keep up with all the cooking as a busy working mom. I was used to processed, packaged, or frozen foods and was quickly frustrated with the long & complicated recipes that would end up tasting terrible.
But after losing my father to Alzheimer’s in 2018, I knew I needed to make whole food plant based eating a long term lifestyle so that I could be around for my kids.
This time I worked hard to figure out how to make simple, easy, and delicious recipes, ways to save time, and to LOVE this way of eating so I could make it last. The crazy thing was, without counting a single calorie, I was able to lose 16 pounds in just a few months and keep it off for the first time in years.
Now I want to help you do the same! It doesn’t have to be difficult or time consuming and I can help make it work for you, too.
I'm a certified Plant-Based Health Coach having earned my Certificate in Plant-Based Nutrition from eCornell University and the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certification from the Institute of Integrative Nutrition, so I know both the plant based nutrition & behavior change side of a creating a healthy lifestyle!
"I'm down 14 pounds without counting a single calorie."
"To me, the genius of your program is its simplicity. This is not my first purchase of an online plant based program, but the others' recipes were so overwhelming that I just didn't do them. I am down 14 lbs in 4 weeks without counting a single calorie - THANK YOU!!!"
- ELEANOR BERGIN -
Just imagine if you could...
- Lose weight easily without hunger, cravings, restrictive dieting, or counting calories. (hint: you'll be eating more!)
- Enjoy eating a delicious, filling nutrient dense plant based diet that supports your health & weight loss.
- Learn what foods will keep you full & satiated longer so you aren't starving all the time.
- Discover a life without constipation - you will actually LOVE your poops 🤣💩!
- Prevent & possibly reverse chronic diseases so you don't have to worry about not being around for your kids or grandkids.
- Have more energy so you FEEL GREAT instead of exhausted at the end of the day.
- Spend less time in the kitchen and have more time doing the things you love.
- Learn how to make this a long term healthy lifestyle and not a temporary failed diet.
"My cholesterol dropped 40 points in 3 months!"
“I considered myself healthy and active. I thought I was eating right, exercising, I am not overweight, but boy was I wrong. I went to the doctor for routine blood work and found out I had high cholesterol. The DR suggested medication or a plant based diet and I made the switch that day. I am 43 years old and refused to go on medication for something food could fix. I joined this group for knowledge, support and recipes... I went back to the DR 3 months later and my cholesterol dropped 40 POINTS and I lost 7 pounds. I am a believer!! I feel so much better.... I have always struggled with belly issues and after eliminating so many things from my diet I was able to see what animal products were doing to my overall health. I feel better, my cholesterol is perfect and my weight is spot on.”
- ANNA HICKMAN -
Introducing Plant Powered Weight Loss
This comprehensive course will help you lose weight and feel great in 6 weeks, but also keep it going for good!
Plant Powered Weight Loss is a comprehensive course, designed to help you make whole food plant based eating simple, easy, & delicious, so that you can lose weight, have more energy, improve your health, and prevent chronic disease from ravaging your life.
If you are new to whole food plant based eating, this is the perfect course for you so you get started RIGHT!
If you are struggling with weight loss or a chronic disease and are tired of long & complicated plant based recipes, then this program was made for you.
"I got off my diabetes medication in the first week."
“My health had gotten absolutely horrible. I felt horrible and had no energy. My health issues were getting worse and my weight was at an all time high. Now, I’ve lost weight, am still losing weight and I was able to come off my diabetes medication in the first week because my blood sugar numbers dropped so low! I have so many options with plant based eating! I really didn't know what that looked like before. The accountability was a huge support for me. Being with like minded people really makes a positive difference.”
- SHANNAN WILLIAMS -
Plant Powered Weight Loss Proven Process
THE WFPB BASICS
Learn the science-based basics of eating whole food plant based, what you should be eating, what you should be avoiding and why, how much to eat, and ways to make transitioning work for you without being overwhelmed.
SETUP FOR SUCCESS
Discover how to set up your environment to support your success, save money shopping, make your produce last longer, and get support from our Facebook accountability group, 6 Weeks Challenges, & Live Group Coaching Calls.
HOW TO COOK
Learn what basic tools & cooking techniques you need, how to save time in the kitchen, how to get organized, and how to turn your own family’s favorites into healthy plant based versions.
MEAL PLANS
Get 6 Weeks of full 7 day meal plans with delicious, simple & easy recipes, grocery shopping lists & weekend prep guide. Plus, over 70 recipes to choose from to create your own personalized meal plans.
LONG TERM LIFESTYLE
Learn how to eat out at restaurants, handle social events, holidays, & special occasions, what supplements you should consider, and how to get your family on board.
"I weigh less than I have in 20 years!"
"What a great group to do this journey with.....I thank each of you for your suggestions, ideas and most of all doing it together. Kim Murphy this was an amazing experience, eye opener and so much to grow from! This has changed me and I am less than I have weighed in 20 yrs. Thank you 100%!"
- TONI CANTU -
WHAT'S INCLUDED...
Get all the tools you need to lose weight, feel great, and make cooking whole food plant based simple & easy.
When you purchase Plant Powered Weight Loss, you will have instant access to all the tools you need to start a healthy whole food plant based lifestyle. My proven process provides a step-by-step plan for how to make it simple & easy, so you'll never wonder what your next step should be.
THE PPWL CURRICULUM
- Plant Powered Weight Loss Curriculum, that will teach you how to make whole food plant based eating a long term lifestyle to help you achieve & maintain your ideal weight as well as preventing & in many cases reversing chronic diseases. This is a self-paced course so you can start whenever you're ready and take it at your own speed. 100% digital so you have instant access from any device.
- Step-by-step video lessons & slides that will teach you the science behind whole food plant based eating, how to shop, how to cook, how to transition, how to save time, how to save money so this course pays for itself, & so much more!
- Full 6 Weeks Meal Plan, grocery shopping lists, & weekend prepping guides that are easy to follow & has all the work done for you.
- Over 70 simple & delicious recipes that your whole family will enjoy so you have plenty of options to create your own personalized meal plans so you don't get bored.
- Goal Setting Workbook, Plant Powered Weight Loss Daily Checklist, New Food Pyramid & Weekly Food Journal to help you stay on track and achieve your goals for the long term.
FACEBOOK ACCOUNTABILITY SUPPORT GROUP
You are not alone on your plant-based journey! Our private Facebook Accountability Group is dedicated to only the participants in this course and full of supportive members who understand what you are going through. Connect with me and others, get support, recipes, tips, and encouragement to keep going and push through any struggles.
LIVE COACHING CALLS
Join me monthly for LIVE Coaching Calls! I do cooking demos, share the latest science, give encouragement, tips, and motivation to keep going and push past any obstacles or plateaus - plus get your questions answered live during our QAs. All coaching calls are recorded if you can't join live.
CHALLENGES
Keep the motivation going with our fun & motivating challenges where you can win prizes like food processors, cookbooks, blenders, and even Amazon gift cards! Challenges are optional, but many members really enjoy them.
ADDITIONAL FREE BONUSES VALUED AT $156
- BONUS #1 - Weekly Meal Planning System printable meal planning templates so you can get organized with planning meals, grocery shopping, and meal prep to save time & make this work with your busy life. ($29 value)
- BONUS #2 - WFPB Convenience Shopping Guide so you know what quick convenience foods are safe to purchase when you need a fast go-to meal. ($29 value)
- BONUS #3 - Tips to break through weight loss plateaus simple tips you can incorporate to help you make sure you keep seeing results to achieve your long term goals ($37 value)
- BONUS #4 - How to get your family on board with plant-based eating tips to help you inspire & encourage your family to join you on your journey even if you think they won't. ($17 value)
- BONUS #5 - How to get motivated & stay motivated my ebook, Motivational Mondays: A Weekly Guide to Living your Best Life & Achieving Your Dreams. Get weekly support & action steps in this guide & workbook to overcome your limiting beliefs, change your mindset, & achieve the life you always dreamed of. ($25 value)
- BONUS #6 - The Pleasure Trap learn how cravings aren't your fault, why they exist, & how to get past them. ($19 value)
30 DAY MONEY-BACK GUARANTEE
Nothing works unless you put the effort in, but if you aren't completely satisfied I offer a 30-day 100% money-back guarantee no questions asked!
"I've lost over 20 pounds & conquered my sugar cravings!"
“Before starting this program, I thought about my next sugar fix constantly and was very overweight, suffering from arthritis and other medical issues. I have now lost over 20 lbs and several inches! This program has given me guidance and a path to being successful in becoming healthier. I have known for a while I needed to make changes to my diet, but didn’t know where to begin. One thing I appreciate is that I can access this information whenever I need to. Also, taking things at my own pace has been helpful. The course modules made this program doable. My whole family loves the food and now I have more energy to cook meals which is something I haven’t done or enjoyed in a long time.”
- Mary Paice -
ENROLL IN PLANT POWERED WEIGHT LOSS TODAY
$297 $197
($997 value)
THE PLANT POWERED WEIGHT LOSS COURSE INCLUDES:
- Instant access to self-paced course lessons, videos, & printable resources from any device
- Full 6 weeks meal plan, grocery shopping lists, & weekend power prep guides
- Over 70 simple & delicious recipes to create your own personalized meal plans
- Private community to connect with others & get questions answered
- Motivational challenges where you can win prizes
- Monthly live coaching calls & cooking demos with Kim Murphy
- FREE BONUSES: ($156 value)
- FREE BONUS #1 - Weekly Meal Planning System ($29 value)
- FREE BONUS #2 - WFPB Convenience Shopping Guide ($29 value)
- FREE BONUS #3 - Tips to break through weight loss plateaus ($37 value)
- FREE BONUS #4 - How to get your family on board with plant-based eating ($17 value)
- FREE BONUS #5 - How to get motivated & stay motivated ($25 value)
- FREE BONUS #6 - The Pleasure Trap ($19 value)
"I got off the vegan junk food."
“I’d been vegan for years but had slipped into junk food vegan land. I knew I needed someone to keep me accountable and I didn’t believe I could do it myself. So far, after 6 weeks I’ve lost over 10 pounds and feel like I’m back on track. Working with Kim has helped me set & keep goals that I wouldn’t otherwise have kept. The live group calls and positive posts on FB keep me focused. My favorite part has been the live group coaching calls. They always seem to address exactly what I needed at that moment. Not sure how she does that!”
- DEANNE NORTON -
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE PLANT POWERED WEIGHT LOSS COURSE?
The Plant Powered Weight Loss Course includes video lessons, printable goal setting worksheets, daily checklists, weekly food journal, 6 weeks meal plans, grocery shopping lists, meal prepping guide, over 70 recipes (breakfast, lunch, dinner, & dessert), and long term tips for eating out & special occasions.
This course also includes the Facebook Accountability Group, Challenges, Live Group Coaching Calls & 6 bonuses.
WHAT WILL I LEARN IN THIS COURSE?
The comprehensive course will take you from a confused beginner to a confident plant-based pro:
- Quickly understand the basics to plant-based eating & how it impacts your health.
- Learn how to cook whole food plant based & oil free.
- Discover how to eat a balanced diet to get enough protein, calcium, and other nutrients.
- Learn how to save time prepping your food on just 1-2 days a week for a few hours.
- Discover money saving tips so that this course pays for itself!
- Understand how to turn a non-compliant recipe into a 100% whole food plant based version so you can still eat your favorite family dishes.
- Learn how to set yourself up for success to make plant-based eating a lifestyle and not a temporary diet.
- Discover how to eat out in restaurants and handle social situations.
HOW SOON CAN I START THE COURSE & HOW LONG DO I HAVE ACCESS?
Immediately! Your email address will be used as your login to Teachable and you will create a password after checkout. You will be redirected to the course and will also receive a welcome email from me.
You will have LIFETIME ACCESS for the life of the course. This includes the course, any future updates, FB Accountability Group, Challenges, and Live Group Coaching Calls for no additional charge!
HOW LONG WILL IT TAKE TO GET THROUGH THE COURSE?
Plant Powered Weight Loss is designed to be easily digestible, with short but powerful lessons that you can begin applying right away. You can get through the entire course and start applying our system in about one day.
HOW DO I KNOW IF PLANT POWERED WEIGHT LOSS IS RIGHT FOR ME?
If you have struggled to lose weight or make the switch to a healthy whole foods plant based lifestyle, are just starting out, or want to optimize your current plant based eating for weight loss, this course is for you. I will hold your hand through the process and made it simple and easy to follow.
Whether you are just looking to lose weight or have a chronic disease you want to improve, this course can give you the tools to achieve your goals!
HOW MUCH DOES IT COST?
Plant Powered Weight Loss is $297 $197 (only one hundred $100 discounted spots available) and includes all the videos & printable course material, PLUS the Private Facebook Group, Challenges, Group Coaching Calls and Bonuses ($997 value). That's over an 80% savings off the value.
I also offer a payment plan option - 2 monthly payments of $107.
I only open up enrollment of Plant Powered Weight Loss to the public 4 times a year, so this special enrollment for new members is a very limited opportunity to get in now and not have to wait!
IS THIS REALLY WORTH THE COST?
Yes! You will learn so many money saving tips, that this diet will be LESS expensive than what you are spending now. And as your health improves, you will even save money on medical bills, doctors visits, procedures, and prescriptions you won't need.
WHAT IS YOUR REFUND POLICY?
No system works unless you're willing to apply it, but I am confident that if you actually apply the information you will be successful and very happy with your progress.
That said, I do offer a 30 day 100% Money Back guarantee no questions asked!
"I'm no longer pre-diabetic & I've lost 30 pounds."
“I never thought I would ever see my A1C go down 2 points, (I'm no longer pre-diabetic) let alone the 30 pounds I've lost over the past year. Learning about the diet to help all of this was a game changer for me. The encouragement of the Facebook group and yourself was so motivating. Thanks for everything!”
- ALISON FORD -
IMPROVE YOUR HEALTH TODAY
I'll show you how to eat make eating healthy fun, easy, & sustainable!
You'll be empowered to take charge of your own health so you can lose weight easily and have so much more energy to live your BEST LIFE!
"I feel so empowered now."
“My life in terms of healthy eating and making good food choices was a disaster prior to this plant based program. I overate and had sugar addictions. I was also eating a lot of meat. Now I have better health and more wholesome eating. I’ve lost 9 pounds and about 2 inches all over my body. Also have more frequent bowel movements and clearer skin. This has been empowering. Every aspect was what I needed - excellent program and resources. Delicious simple recipes are also a benefit.”
- THESLA ANDERSON -