For a Limited Time Get 72% OFF + Exclusive Holiday Bonus!
Learn How To Make Delicious & Easy Plant-Based Recipes In 30 Minutes or Less!
- Enjoy delicious food that can lower your cholesterol, blood pressure, and blood sugar
- Save time with easy 30-minute recipes using ingredients you can find at any grocery store
- Get started quickly with a 14-day sample meal plan
- Discover tips to lose weight while eating larger portions
- And so much more!
This plan is only available in a digital PDF format. It is downloadable, viewable on any device, and printable. NO hard copy will be mailed. Binder shown as example only.
"Your plan exceeded my expectations and I’m excited to say I love all of it! I started cooking from the plan immediately because I had all the ingredients. Going through the recipes I can see myself creating meal plans from this one book. Thank you for sharing your recipes of fast, easy meals. Using your book I feel I can better sustain going 100% plant based and truly make it my lifestyle."
- GENA CRUMP -
Make Eating Plant-Based Simple & Easy
It can be confusing with all the conflicting nutritional information out there. You need a plan that you can start TODAY without being overwhelmed from someone you trust.
I'm a certified Plant-Based Health Coach, but I've also been in your shoes so I know how hard it can be in the beginning.
Make Eating Plant-Based Simple & Easy
It can be confusing with all the conflicting nutritional information out there. You need a plan that you can start TODAY without being overwhelmed from someone you trust.
I'm a certified Plant-Based Health Coach, but I've also been in your shoes so I know how hard it can be in the beginning.
"I got the Quick and Easy Plant Based Power pack and it's all I've ever wanted in a plan... I've been through almost all the plant based recipe books out there and even the "easy" ones assume you have two hours to spend in the kitchen everyday. And the ingredients they require are always expensive and take tons of prep time. This is definitely the program to get started with."
- ANDREW CLARK-
A Plan Designed To Save You Time and Stress
Just Imagine How It Would Feel If You Could...
- Understand the whole food plant-based fundamentals so you know you're eating a balanced diet with all the nutrients you need, instead of wondering if you're missing anything important.
- Know how to transition at your own pace so that you can develop healthy eating habits that last, instead of another short-lived diet.
- Save time & stress with great tasting whole food plant-based meals ready in less than 30 minutes, instead of spending hours in the kitchen to have it end up tasting like cardboard.
- Actually feel excited and happy about cooking, knowing that the recipes are simple with everyday ingredients you already have in your pantry, instead of having to search specialty stores for things you've never heard of.
- Be able to improve your health and weight loss knowing you are eating 100% whole food plant-based, instead of packaged or processed foods full of oil, sodium, & sugar.
This plan is only available in a digital PDF format. It is downloadable, viewable on any device, and printable. NO hard copy will be mailed. Binder shown as example only.
"I love the ease of this program. Real simple facts on WFPB do's & don'ts and the recipes are tummy friendly. The Quick & Easy Plant Based Plan has made eating a healthy plant based diet quite simple and the recipes have been delicious! I did not get stressed out wondering what to do next. I've had the Pineapple smoothie a lot - so refreshing and even my husband loved the Quick Black Bean Burgers."
- PAMELA KEPHART-BAILEY -
Your Secret Weapon to Easy & Delicious Plant-Based Eating
For a Limited Time, Get the Quick & Easy Plant-Based Power Pack for 72% OFF
Only $27 for a $97 value
- Simple Steps to Start a Plant-Based Diet, will teach you the whole food plant based basics perfect for beginners to get you started right and how you can transition slowly & with simple swaps from day 1.
- The Quick and Easy Plant-Based Plan will give you over 50 recipes that is 100% whole food plant-based and take 30 minutes or less, including breakfast, lunch, dinner, snacks, & even desserts, and use ingredients you can find at any grocery store.
- 14-Day Plant-Based Meal Plan AND Grocery Shopping Lists so all the hard brain work is done for you.
- Weekly Meal Planning Template so you can create your own customized weekly meal plan with your preferences.
- 7 Simple Oil-Free Dressings that are ready in only 5 minutes.
- 15 Tips to Improving Weight Loss on a Plant-Based Diet to help you push past plateaus & know what foods to eat more of & what to avoid.
- Printer-friendly PDF pages that can also be viewed on any device - smartphone, tablet, or computer. I like to keep my pages in clear sheet protectors in a binder so they stay dry while cooking.
This plan is only available in a digital PDF format. It is downloadable, viewable on any device, and printable. NO hard copy will be mailed. Binder shown as example only.
"The Quick & Easy Plant Based Plan has helped me stay on track both with my eating and my budget. It is so nice to have recipes handy that there is a good chance I will already have the staple ingredients on hand for and only have to pick up an item or two to make the recipe. My favorites have been the Zesty Quinoa Salad, Easy Vegan Caesar Dressing, Quick Pineapple Veggie Pizza, One Pot Enchiladas, Chili Roasted Chickpeas, & Raspberry Chia Seed Pudding"
- ELIZABETH FROH -
As seen on...
Hi There, I'm Kim!
Kim Murphy is a Certified Plant-Based Health Coach and the founder of Simply Plant-Based Kitchen, whose mission is to help you make whole food, plant-based eating simple, easy, and delicious to take control of your health. She is also an Amazon Best-Selling Author of her book, Plant Powered.
Her journey to health and wellness began after losing her dad to Alzheimer's and heart disease. Determined to avoid the same fate, she took her health into her own hands.
She tried various diets that promised fascinating results. Each approach seemed like the perfect solution at first, but her symptoms persisted, and she found herself back at square one.
But after adopting a whole food plant-based diet, she lost 20 pounds and 17 inches and has kept it off for over 5 years.
More importantly, she got rid of brain fog and joint pain, lowered her cholesterol and blood pressure, increased her energy, improved her mood, and now feels 10 years younger.
That's why she is passionate about teaching and guiding others, helping them make informed choices and achieve their health goals without the same costly and frustrating trial and error she endured.
"I just had the avocado toast with arugula!!! YUMMMO!! I love the addition of the everything bagel seasoning, that takes it over the top for me!!! Great recipe!!!"
- PAULA SANTOS -
Delicious Recipes To Suit Every Taste
From American comfort classics to world cuisines like Mexican, Italian, Asian, Mediterranean, and Indian, there is something for everyone! You won't get bored with recipes that all taste the same - there is a ton of variety and different flavors.
BREAKFAST
- Arugula Avocado Toast
- Tuscan Tofu Breakfast Scramble
- Raspberry Banana Chia Seed Pudding
- Whole Grain Blueberry Pancakes
- Pineapple Power Smoothie
AMERICAN
- Quick Black Bean Burgers
- BBQ Jackfruit Sliders
- Butternut Squash Mac & Cheese
- Creamy Vegan Cauliflower Mashed Potatoes
- Zesty Quinoa Salad
- Apple Walnut Chickpea Salad
- Vegan Nacho Cheese Sauce
MEXICAN
- Black Bean & Corn Street Tacos
- One Pot Enchiladas
- Roasted Veggie Fajitas
- Chipotle Inspired Burrito Bowl
- Chili Roasted Chickpeas
- Taco Beans & Greens Soup
ETHNIC
- Quick Indian Chickpea Coconut Curry
- Thai Peanut Noodles
- Mediterranean Veggie Sandwich
- Spanish Style Rice & Beans
- Creamy Curry Red Lentil Soup
- Classic Hummus
- No-Oil Pita Chips
ITALIAN
- Spinach Mushroom Bow Tie Pasta
- Quick Pineapple Veggie Pizza
- Italian Polenta with Sauteed Spinach & Marinara
- Avocado Alfredo Fettucini & Broccoli
- Italian Cashew Creamed Kale
- Simple Vegetable Marinara Pasta
- No-Meat Balls
DESSERTS
- Vegan Chocolate Chip Muffins
- Mango Nice Cream
- Banana Oat Cinnamon Bars
- No-Bake Coconut Lemon Bars
- Peanut Butter & Chocolate Nice Cream
"This Raspberry Chia Seed Pudding was really good! I’ve made chia seed puddings before and didn’t quite like them. This one I could definitely see making again. I love that vanilla was added to the unsweetened and unflavored almond milk so you know exactly what you’re eating. I can see this recipe going on a regular rotation for breakfast!"
- KYRA DELANEY -
A Plant-Based Lifestyle Doesn't Have To Take A Ton of Time
Are you new to plant-based eating? Are you busy & don't have a lot of time to cook? Do you want a simple and easy plan to help you eat whole food plant based without a lot of fuss?
If you answered yes to any of those questions, then The Quick and Easy-Plant Based Power Pack is what you've been waiting for. It is your simple solution to learn how to cook whole food plant based simply and without spending your life in the kitchen.
Individually, each of these products is worth at least $97, but you can get them all today as a part of the Quick & Easy Plant-Based Power Pack for only $27!
PLUS, you'll get the Limited Time Bonus - Plant-Based Holidays Survival Kit - $27 value FREE.
"I tried the spinach mushroom bowtie pasta, the zesty quinoa salad and the mango nice cream. All the recipes were excellent. They were simple, quick and easy to follow and the instructions were clear. They tasted really good. I really appreciated how quick they were to zip up as time is short in my household. Thank you so much for this cookbook, it is well thought out and I enjoyed it."
- MICHELLE CRAWFORD -
Frequently Asked Questions
What Is Included In the Quick & Easy Plant-Based Power Pack?
You'll receive a PDF digital copy of my The Quick and Easy Plant-Based Power Pack which will show you how simple & easy plant-based eating can be.
This is only available as a Digital Book - let's save some trees! 😊🌲
All pages are PRINTER FRIENDLY and can be downloaded or viewed on any device.
Are Nutritional Values Included?
YES! Every single recipe has the nutritional values included. Calories, fat, saturated fat, carbohydrates, sugar, fiber, sodium, protein, and basic vitamins & minerals. If you change any ingredients or types of products used (ie. different sodium content than suggested) then that would, of course change the nutritional values.
How Many Recipes Are There?
There are 53 recipes including: breakfast, dressings, snacks, dips, main course, and desserts!
Can I Get A Hard Copy?
The Quick and Easy Plant Based Plan is only available in digital PDF format. All pages are printer friendly and can be viewed and downloaded on your computer, tablet, or digital phone.
There will NOT be a hard copy mailed as this is how I can keep the price low as a small business. If you don't have a printer, and would like a hard copy, you can email it to an office store and print very inexpensively - especially if you choose 2 sided black & white.
Are The Recipes Whole Food Plant-Based & Vegan?
Yes! ALL the recipes are whole food plant-based and vegan. They are no oil, low sodium, no refined sugar, and whole grain. I even give you lots of information about a whole food plant-based diet if you are just starting out! And some cooking tips to learn how to cook oil free. The salt is adjustable based on your preferences.
Are The Recipes Gluten-Free?
Many of the recipes are gluten free or can be MADE gluten free EASILY. For example, any pasta recipe can use a gluten free bean flour pasta and any recipe using whole wheat flour, you can sub oat flour or almond flour.
What Are The Serving Sizes of the Recipes?
This really varies depending on the recipe. But it is anywhere from 1 serving up to 12 servings for larger recipes. Generally though, most recipes are 4-8 servings. All the recipes keep well for leftovers! You can easily double the smaller recipes for a family or cut larger recipes in half if you are just cooking for yourself.
How Soon After Purchasing Will I Receive My Product?
Instantly! As soon as you purchase the plan, you’ll get an email with a link to download it. If you don't see it, check your spam folder or send me an email - hello@simplyplantbasedkitchen.com and I can help you out.
What Is Your Return Policy?
I offer a 14 day 100% money back guarantee if you are not completely satisfied with your purchase. So try the plan and if it doesn't fit your needs, then just ask for a refund within 14 days!
"The coconut curry was quick, easy & delicious! Will definitely make it again! The pineapple veggie pizzas were delicious! It tasted like a cheat meal!"
- AMY VAWTER-
Ready To Get Started Eating Plant-Based The Quick & Easy Way?
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(72% OFF the $97 value)
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"The BBQ Jackfruit Sliders and Classic Hummus were both easy and delicious. I had tried the jackfruit before and it was ok but with your added onion, garlic and spices it really added flavor and was a hit for football today. We also tried the hummus dip which we had wanted to learn how to make before but were not sure how. Easy recipe with simple ingredients!"
- REBECCA JIMENEZ -
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