Plant Powered Life

"My mother died a day before her 65th birthday and my father died 6 month short of his 65th. I've been working hard to keep the promise I made to my mother at her funeral, that I will live the long and healthy life God intended for her. Several years ago, I was over 250 lbs with an A1C over 12. Today my A1C is about 6.4 by giving up the vegan junk foods. I've released over 100 lbs. Thanks you guys for all your support, Kim and this group made a major difference in my life."

- LINDA HARRIS-JONES -

Let's face it--there's nothing more scary than getting a chronic disease diagnosis or watch a loved one struggle with one, only to feel like you're headed down the same path if you don't do something. And there's nothing more disheartening than being told to lose weight or eat healthy by your doctor--only to have no idea HOW to actually do that without a restrictive diet.

You know that you should be eating a healthy plant based diet. Maybe you've even tried to do it on your own.

But you're frustrated by all the conflicting information & how this could work REALISTICALLY in your own life.

You don't know how to create simple balanced plant based meals, how to get the right amount of nutrients you need like protein, carbs, calcium, & iron, or how much you should be eating to achieve & maintain your ideal weight. Plus, how are you going to make this work for your life outside of the home - eating out, travel, social events, & holidays? And if your family isn't on board, are you going to have to cook double meals?

Other people make it look easy. But for you, it's been anything but. You thought that the hard part was going to be giving up meat, but as it turns out, that was only just the beginning. And now you feel like your running out of time as your health gets worse & weight keeps going up.

And you're not alone.

The truth is that having a whole food plant based lifestyle is a game changer, one that will make you feel amazing with so much energy, help you achieve & maintain your ideal weight, and even prevent or reverse most chronic diseases.

The problem? Complicated & tasteless recipes, endless hours of cooking, weird ingredients you've never heard of, confusing marketing on labels, not knowing what to do at social events or restaurants, unsupportive family, and conflicting information often make a whole food plant based lifestyle more trouble than it's worth.

But what if there was a way to make sure you could make this work for you EASILY?

After losing my father to Alzheimer’s in 2018, I knew I needed to make whole food plant based eating a long term lifestyle so that I could be around for my kids.

I'd even tried a plant-based diet several years before, but couldn’t keep up with all the cooking as a busy working mom. I was used to processed, packaged, or frozen foods and was quickly frustrated with the long & complicated recipes that would end up tasting terrible.

I've now learned the secrets to LOVE this way of eating so I can make it last. The crazy thing is, without counting a single calorie, I was able to lose 20 pounds in just a few months and have kept it off for the first time ever. Plus, my brain fog lifted, I have so much more energy, I sleep better, my joints don't hurt anymore, and I feel 10 years younger.

I was so ecstatic with my results I became a certified Plant-Based Health Coach so I can help others like you do the same!

A whole food plant based lifestyle can help you:

Feel better than you have in years with so much more energy instead of being fatigued all the time
Improve your cholesterol, blood pressure, and A1C so you don't have to worry about the complications from chronic diseases like you saw your parents or grandparents go through
Achieve & maintain your ideal weight while eating MORE food so you are satiated instead of having to count calories, portion control, or be hungry all the time
Improve your gut microbiome & digestion so a sluggish gut is a thing of the past
Get rid of brain fog so you can think more clearly and focus longer
Improve your immune system so you rarely get sick with colds, allergies, or the flu, saving you missed time at work and life
Save money because you aren't spending as much on prescriptions, doctors, procedures, and even spending LESS on groceries

“After the COVID-19 lockdown, I didn't feel very positive about longevity or quality of life. I felt crummy, had high blood pressure, diabetes, & edema in my legs. My A1C is back down now, I got off Metformin, cut my blood pressure meds in half, lowered my cholesterol numbers, and my edema is just about gone. So far I've lost 40 pounds! Your plan has been the single most important step for me to work toward totally regaining my health! Thank you Kim, from the bottom of my heart!

- KATIE WESTREICHER -

Plant Powered Life is a self-paced program, designed to help you learn how to transition to a nutrient dense whole food plant based diet slowly over 6 weeks, with simple recipes that your whole family will love.

Plant Powered Life was created to help you achieve a whole food plant based life that is customized to your life. I remember how much I struggled to figure out how to make the switch to plant based eating, even though I knew all the science. It's not enough to know WHAT to do, you have to know HOW to do it in a way that works for you and your family.

If you're struggling with a lifestyle related chronic disease or your weight and want to improve your health with a healthy whole food plant based diet you can stick with for the long term, this is an opportunity that I promise you will not want to miss.

“Before starting with this program, my blood pressure, cholesterol and weight were all very high. I didn't know if I would have a future. My top 3 goals when I started working with Kim were to lower my blood pressure, lose weight, and learn to enjoy eating vegetables. All 3 have happened! In only 6 months, I lost 50 lbs, lowered my blood pressure 10 points, and I went from eating velveeta cheese every day to eating VEGETABLES every day. Kim was patient and extremely informative and kept me on track. This is the first time in my life that I truly know I will never gain the weight back or go back to eating fast food, cheese, and chips. THANK YOU, Kim, for saving my life.”

- KATHY GOUGHENOUR -

Everyone is on their own Plant Powered journey and there is no judgement for what that looks like for you. If you feel scared about having to go 100% right away, then you'll love my H.E.A.L.T.H. approach encouraging you to take your time & transition at your own speed. Slow & steady wins the race!

You'll start off with Week 0, Introduction & Foundation of WFPB, where you will learn the evidence based science that supports this way of eating for your best health & weight loss, how to get enough protein & calcium, how to eat as much as you want with nutrient density, & what beverages are best. You'll also learn what tools & appliances you'll need in your kitchen, how to set & work toward achievable goals, and how to customize your 6 weeks journey if you're beginner, intermediate, or advanced. This way you can go at the pace that works for you!

Week 3 - Add Colorful Vegetables to Supercharge Your Nutrient Density

Learn about the nutrient powerhouse of vegetables to help supercharge your immunity and even prevent cancer. Learn different methods for cooking without oil and how to roast any vegetable, how to prep fresh vegetables so they last longer, and how to add flavor with herbs & spices. Discover how to maximize your weight loss! Plus, time & money saving tips for vegetables. Includes simple & delicious recipes to try, week 3 meal plan for advanced, grocery shopping list, & weekend power prep guide.

Week 4 - Love Legumes for High Protein & Fiber

Discover the protein & fiber-packed power of legumes (beans, lentil, & peas) that are so easy to sub for any meat and the truth about soy and cancer. Plus, learn how to stock your pantry & freezer to be able to put together a quick meal any day of the week with a pantry & freezer staples checklist. Plus, time & money saving tips for legumes. Includes simple & delicious recipes to try, week 4 meal plan for advanced, grocery shopping list, & weekend power prep guide.

Week 6 - How to Keep Your Plant Powered Life Going Long Term

Learn how to eat out at restaurants, enjoy social functions & holidays, and even travel while still eating plant based. Discover how to stay consistent long term with daily & weekly tools to keep you on track and what supplements you might want to consider. Learn how create your own WFPB recipes from SAD favorites with easy substitutions. Get tips on staying motivated when you encounter challenges and how to bounce back when life gets in the way. Includes simple & delicious recipes to try, week 6 meal plan for advanced, grocery shopping list, & weekend power prep guide.

"Before beginning whole food plant based eating, the SAD diet was killing me. It was not good at all and I had just been diagnosed with high cholesterol, type 2 diabetes, and high blood pressure. Quick update, my latest A1c is currently at 5.1. My fasting blood sugar is usually in the lower 90's and I rarely spike above 160. I've lost a total of 103 pounds and I'm just 3 or 4 pounds from my goal. My B12 and vitamin D levels are now in normal ranges. Everything now feels more like this is just how I eat.... It's just how I live... My favorite parts have been the six week challenge and the accountability group - the support from other members in the group has been very helpful and the recipes are great! Plant Powered Life has helped this former SAD dieter transition to a healthy life. Thank you!"

- MICHELLE CAVANAUGH -

ONLINE COURSE CURRICULUM (SILVER & GOLD)

You'll discover my H.E.A.L.T.H. proven process to transitioning to a whole food plant based diet gradually over 6 weeks. Each week you'll learn a new concept of whole food plant based eating, how to implement it at the level you're ready for, and strategies to make it work seamlessly in your life.

There will be different weekly action steps for true beginners (you're eating the SAD currently), intermediate (have dabbled in plant based eating), and advanced (vegans or vegetarians ready to go WFPB). This way you can go at the pace that's best for you!

You'll get over 100 simple & delicious recipes and a new meal plan each week for advanced including grocery lists & prep guides to save time. You'll discover how easy it is to make this a simple lifestyle with time saving techniques. And, I'll teach you how to save so much money at the grocery store this course will pay for itself in just a few trips!

You'll also receive printable checklists, guides, workbooks, & cheat sheets to help support your learning.

PRIVATE COMMUNITY FOR SUPPORT (GOLD ONLY)

Studies show that people need support & accountability from a partner or group to help them be successful with creating new habits. In the GOLD level, you'll receive access to our private FB community that's a wonderful, supportive group where you can connect with others, get new tips & recipes, and ask me questions anytime! We also have fun challenges you can participate in to stay motivated - you can even win prizes like Amazon gift cards, kitchen appliances, and hardcover cookbooks!

LIMITED TIME BONUS: COACHING VAULT POWER PACK (SILVER & GOLD)

Get exclusive access to 12 hours of my most popular coaching calls & cooking demonstrations from 2021.

Coaching topics include:

Breaking through weight loss plateaus
Stress & emotional eating
How to have a healthy gut microbiome
Getting through the Holidays while Plant-Based
Making Crispy Air Fryer Tofu
Roasted Veggie Fajitas
Easy Bowl Meal Prep
And more!

These coaching sessions & cooking demos aren't available anywhere else, so snag it while you can! ($597 value)

“I went to the doctor for routine blood work and found out I had high cholesterol. The DR suggested medication or a plant based diet and I made the switch that day. I am 43 years old and refused to go on medication for something food could fix. I joined this group for knowledge, support and recipes... I went back to the DR 3 months later and my cholesterol dropped 40 POINTS and I lost 7 pounds. I am a believer!! I feel so much better.... I have always struggled with belly issues and after eliminating so many things from my diet I was able to see what animal products were doing to my overall health. I feel better, my cholesterol is perfect and my weight is spot on.”

- ANNA HICKMAN -

The SILVER PACKAGE is the self-study option and comes with lifetime access to the online course curriculum, training videos & printable resources which include:

My H.E.A.L.T.H. proven process to transitioning to a whole food plant based diet gradually over 6 weeks
Why animal products are harming your health & holding you back from your ideal weight
How to get the right balance of macro & micronutrients (protein, carbs, fat, calcium, iron, B12, etc) from whole plants for your best health to improve cholesterol, blood pressure, A1C, and inflammation
How to cook delicious & simple whole food plant based recipes your whole family will enjoy
How to improve your gut health and eliminate constipation
How to eat without portion control or calorie counting while still achieving & maintaining your ideal weight
How to maximize weight loss
How to cook without oil, less sodium, and without refined sugars, but still have great flavor
What sweeteners are safe to use
Kitchen appliances & tools to help you save time
How to read nutrition labels so you aren't tricked by marketing
How to save money so this course pays for itself in just a few grocery trips
How to create meals from pantry staples & frozen foods to save time, money, & food waste
How to turn your own recipes into healthy whole food plant based versions with simple substitutions
How to save time with batch cooking & meal prep
How to eat plant based at restaurants or when you travel
How to get back on the wagon when life gets in the way
6 Weeks Meal Plans with Grocery Shopping Lists & Weekend Power Prep Guides
Over 100 simple & delicious whole food plant based recipes so you can personalize your meal plans & never get bored
LIMITED TIME BONUS: Coaching Vault Power Pack - 12 hours of the BEST coaching calls & cooking demos from 2021 you can't access anywhere else ($597 value)

The GOLD PACKAGE comes with everything in SILVER, PLUS Lifetime Access to:

LIVE Monthly Group Coaching Calls on Zoom with me, Kim Murphy, to get the latest plant-based eating research, WFPB tips, mindset work, help with stress eating, encouragement, and tips to keep you going strong through tough times like special occasions & holidays! (recorded if you can't join live) ($497 value)
LIVE Monthly "Cooking with Kim" Demos on Zoom. Cook along with me in my very own kitchen to learn new recipes, my secrets to making WFPB super simple, easy cooking techniques, fast meal prep strategies & more! (recorded if you can't join live) ($497 value)
Access to our incredibly positive private community to connect with others, get support, get new tips and recipes, & have your questions answered anytime ($597 value)
Fun challenges in our private community to help you stay motivated. You can win prizes like Amazon gift cards, hardcover cookbooks, & kitchen appliances! ($497 value)

GOLD BONUSES ($535 value):

Ultimate Meal Planning System to help you get organized with meal planning & meal prep to you save time & overwhelm ($127 value)
WFPB Compliant Brands Shopping Guide so you can know exactly which brands are safe to buy at practically any grocery store ($67 value)
How to get your family excited about plant based eating (even if they aren’t right now) ($147 value)
Got crazy cravings? Learn how they aren’t your fault & what to do about them ($97 value)
Motivational Mondays: A Weekly Guide to Living your Best Life & Achieving your Dreams with Workbook ($97 value)
LIMITED TIME BONUS: Coaching Vault Power Pack - 12 hours of the BEST coaching calls & cooking demos from 2021 you can't access anywhere else ($597 value)

"My doctor strongly suggested this eating change because of health issues. The hope was to clear those up & maybe lose a few pounds along the way. I've lost 30 pounds total, I'm off 1 medication for my tummy, and BMI went from 27.4 down to 22.4!! (Dr was soooo excited!) I have to say the interaction with others on FB & your coaching inspired me to do better. Thanks for all your work! I certainly wouldn't have gotten this far on my own. I have lost so many inches around my waist that I'm having to pin pants/skirts so they'll stay up."

- KATHY STUTSMAN -

SILVER PACKAGE- This online course has 7 modules with video lessons, printable checklists, workbooks, guides, over 100 recipes, and 6 weeks of meal plans with assignments each week for beginner, intermediate, & advanced levels. One module opens up each week so that you aren't overwhelmed and can pace yourself. You have lifetime access to this course so you can always come back and review the material or take it at a slower pace.

GOLD PACKAGE - Includes everything in SILVER, PLUS lifetime access to Monthly Coaching Calls & "Cooking with Kim" Demos (recorded if you can't join live), private FB Community, fun challenges, and

5 additional bonuses (valued at $535) including -

Ultimate Meal Planning System to help you get organized with meal planning & meal prep to you save time & overwhelm ($127 value)
WFPB Compliant Brands Shopping Guide so you can know exactly which brands are safe to buy at practically any grocery store ($67 value)
How to get your family excited about plant based eating (even if they aren’t right now) ($147 value)
Got crazy cravings? Learn how they aren’t your fault & what to do about them ($97 value)
Motivational Mondays: A Weekly Guide to Living your Best Life & Achieving your Dreams with Workbook ($97 value)

This is a DIGITAL ONLY product. There will NOT be any physical or hard copies mailed. It includes video lessons & downloadable PDFs. All the downloads are printable. If you don't have a printer you can send the PDFs to an office store or print at your local library (or maybe even a friend or relative).

In Plant Powered Life you'll learn:

My H.E.A.L.T.H. proven process to transitioning to a whole food plant based diet gradually over 6 weeks
Why animal products are harming your health & holding you back from your ideal weight
How to get the right balance of macro & micronutrients (protein, carbs, fat, calcium, iron, B12, etc) for your best health to improve cholesterol, blood pressure, A1C, and inflammation
How to cook delicious & simple whole food plant based recipes your whole family will enjoy
How to save time so you spend less time in the kitchen and more time doing things you love
How to save money so that this course pays for itself in just a few grocery shopping trips
How to eat without portion control or calorie counting while still achieving & maintaining your ideal weight
How to cook without oil, less sodium, and without refined sugars, but still have great flavor
How to read nutrition labels like a PRO so you aren't tricked by marketing
How to create meals from pantry staples & frozen foods to save time, money, & food waste
How to turn your own recipes into healthy whole food plant based versions with simple substitutions
How to eat plant based at restaurants or when you travel
How to get back on the wagon when life gets in the way

If you're ready to improve your cholesterol, blood pressure, and/or A1C to prevent or reverse chronic disease with the food you eat, then this is for you!

But if you aren't willing to change your lifestyle & want to continue taking expensive medications with harmful side effects as your health continues to decline then this isn't for you.

This program is for people who are ready to take their health in their own hands and stop wasting money on "sick care" from a health care system that doesn't address the root cause of our chronic diseases.

No matter which package you choose, this is a HUGE value compared to the price. You will save hundreds, if not thousands, on groceries, food waste, doctor visits, hospital stays, and even prescriptions you won't need anymore (or won't need in the future) as your health improves on a whole food plant based diet. (always speak to your doctor before stopping any medications)

There are 2 packages to choose from:

SILVER package (self study option; 6 weeks program curriculum + printable resources, recipes, & meal plans)

~~$997 value~~

$197 pay in full OR $77 for 3 months

GOLD package (everything in Silver + monthly group coaching, live cooking demos, private community, challenges, & 5 additional bonuses)

~~$3,620 value~~

$497 pay in full OR $97 for 6 months

“I would like to say I am beyond proud of myself. Approximately 6 mos ago I went to a cardiologist because I wasn't feeling well. They did blood work and the Dr noted my cholesterol was 216 and my triglycerides were a little high. His recommendation was to start cholesterol meds. Well, I am not one to take a lot of meds. So with that being said I started the whole plant based way of eating. And did not take the "damn pill" as quoted by my cardiologist. My cholesterol went from 216 to 195. So this way of eating has proven its worth to me and my new goal is to take it further with eliminating more sugars and weight loss. Thank you Kim for all your encouraging words, knowledge and especially the meal plans.”

- SANDRA TALLON -

Create a simple & sustainable whole food plant based lifestyle you LOVE to improve your health, achieve your ideal weight, and feel amazing.

DOES THIS SOUND FAMILIAR?

You know you need to improve your health with a plant based diet, but can't figure out how to make it work for your life.

As seen on...

HELLO, I'M KIM!

And I want to help you create a whole food plant based life that works for you.

CONSIDER WHAT'S POSSIBLE...

Imagine feeling amazing and not having to worry about your future.

A whole food plant based lifestyle can help you:

INTRODUCING PLANT POWERED LIFE

The step-by-step program that will help you create a whole food plant based life that works for YOU

THIS IS NOT A COOKIE-CUTTER PROGRAM

Plant Powered Life gives you a clear step-by-step path you can customize to your own life.

REAL RESULTS THAT SPEAK FOR THEMSELVES....

Lower your cholesterol, blood pressure, A1C, and achieve your ideal weight with Plant Powered Life

MICHELLE CAVANAUGH

LINDA HARRIS-JONES

DEANNE NORTON

ELLEN LOWITZ

REE MCLAUGHLIN-BROWN

ALISON FORD

HERE'S WHAT'S INCLUDED...

Get all the tools you need to improve your health & create a sustainable Plant Powered Life

Don't miss this very special opportunity to enroll in Plant Powered Life

2 INCREDIBLE PACKAGES TO CHOOSE FROM

$997 $197

or 3 payments of $77

SELF-STUDY

$997 $197

or 3 payments of $77

$3,620 $497

or 6 payments of $97

MOST POPULAR

$3,620 $497

or 6 payments of $97

FREQUENTLY ASKED QUESTIONS....

Is Plant Powered Life Right For Me?

WHAT'S INCLUDED WITH PLANT POWERED LIFE?

WHAT WILL I LEARN?

CAN I GET A PHYSICAL COPY?

HOW DO I KNOW WHETHER PLANT POWERED LIFE IS RIGHT FOR ME?

WHAT'S THE INVESTMENT?

WHAT IS YOUR RETURN POLICY?

HOW SOON AFTER PURCHASING WILL I RECEIVE ACCESS TO MY COURSE?

DON'T WAIT! DOORS TO PLANT POWERED LIFE CLOSE IN...