Have you thought about starting a plant based diet, but overwhelmed on where to begin?
Are you confused about what the right way is to eat to improve your health and lose weight for good?
Do you want to lower your cholesterol, blood pressure, or A1C naturally with food?
During this FUN 5-day challenge you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!
***Recorded if you can't join live
All these questions and more will be answered during the 5-day Plant-Based Beginner's Bootcamp challenge! Check out the daily topics below:
You've probably heard all your life that you need animal protein to be strong & healthy, but is that what science says? Learn the truth about what animal foods are doing in your body and the connection with chronic diseases like heart disease, cancer, diabetes, dementia, and obesity.
COOKING DEMO - Protein-packed Peanut Butter & Banana Overnight Oats
We are all so busy these days and most of us rely heavily on processed foods to get us through each day. Unfortunately, they are loaded with salt, sugar, oil, artificial flavors and chemicals. Could these processed foods be holding you back from your ideal health and weight? And how do you know which vegan products on the market are actually good for you?
COOKING DEMO - The BEST Healthy Vegan Nachos
Not all plant-based diets are created equal and if you are looking to have your best health, weight, and feel great, the truth is in the details! Learn the differences between the plant-based diets so you can decide which one will help you lower your cholesterol and blood pressure, improve your blood sugar, and help you lose weight and keep it off. You'll discover how you get to eat MORE, not LESS and still lose & maintain your ideal weight.
COOKING DEMO - Mediterranean Quinoa Salad with Lemon Tahini Dressing
Are you worried about eating too many carbs or not getting enough protein on a plant based diet? Not sure how to get enough calcium or vitamin B12? Learn how to get all the macronutrients & micronutrients you need while only eating plants that will even power your workouts!
COOKING DEMO - Vegan Raspberry Thumbprint Cookies
Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.
COOKING DEMO - BBQ Hawaiian Pita Pizza
I'm Kim Murphy, a Certified Plant Based Health Coach & the founder of Simply Plant Based Kitchen where my mission is to help you make whole food plant based eating simple, easy, and delicious!
I began my own journey to health & wellness, after losing my father to Alzheimer's & heart disease. I knew I had to take my health into my own hands so that the same didn't happen to me!
After starting a nutrient dense plant based diet, I was able to lose 20 pounds, 17 inches, and have kept it off for over 3 years - no more yo-yo dieting! But what's even better is I got rid of the brain fog and joint pain, lowered my cholesterol & BP, increased my energy, improved my mood, and feel 10 years younger.
I want to help you do the same so you can have your best health and life!
I earned my Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies and my health coaching certification from the Institute of Integrative Nutrition and have coached thousands of clients to make dramatic improvements in their health through my program Plant Powered Life.
Learn more about me at Simply Plant Based Kitchen.
I can't wait for you to join this amazing challenge! Here is what you can expect with your FREE registration:
(extra $1,371 value)
Looking for more time to watch the videos & cooking demos? Here is what you can expect with your VIP PASS:
The challenge will run from Monday, March 20th through Friday, March 24th. There will be a live teaching class at 9am central time each day and a live cooking demo at 12pm central time each day. The private Facebook community will be open from March 6th until March 31st.
No, since the live sessions are taking place via Zoom links emailed out, you do not need to have Facebook to participate in this challenge.
However, there will be exclusive events & giveaways only accessible in the Facebook group, along with lots of other you can connect with who are on the same journey so I highly encourage you to join un in the Facebook community as well as the live teaching.
Yes! All the teaching and cooking demos are presented live on Zoom. Cameras will not be "on" so no one can see you. You will be able to chat with other attendees and me.
The recordings will be posted each day in the FB group & replay links emailed out. You will have access to these recordings through the end of the challenge and when the group closes on March 31st at Midnight.
You can upgrade your access to VIP and unlimited access to all the recordings through the Teachable course portal.
We have a generous 30-day money back guarantee if you're not happy with your VIP pass purchase for any reason. Just send us an email to firstname.lastname@example.org and we will happily refund your money.