REGISTRATION IS CLOSED
FREE 5-DAY PLANT-BASED CHALLENGE MARCH 20-24
GET STARTED WITH A PLANT-BASED DIET THAT WILL SUPPORT YOUR HEALTH & WEIGHT GOALS
Have you thought about starting a plant based diet, but overwhelmed on where to begin?
Are you confused about what the right way is to eat to improve your health and lose weight for good?
Do you want to lower your cholesterol, blood pressure, or A1C naturally with food?
During this FUN 5-day challenge you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!
***Recorded if you can't join live
What is a healthy plant-based diet? How can I get all the nutrients I need only eating plants? How can I lose weight eating all those carbs?
All these questions and more will be answered during the 5-day Plant-Based Beginner's Bootcamp challenge! Check out the daily topics below:
Day 1
How Animal Foods Are Doing More Harm Than Good
You've probably heard all your life that you need animal protein to be strong & healthy, but is that what science says? Learn the truth about what animal foods are doing in your body and the connection with chronic diseases like heart disease, cancer, diabetes, dementia, and obesity.
COOKING DEMO - Protein-packed Peanut Butter & Banana Overnight Oats
Day 2
The Processing of America - The Problem with Processed Foods
We are all so busy these days and most of us rely heavily on processed foods to get us through each day. Unfortunately, they are loaded with salt, sugar, oil, artificial flavors and chemicals. Could these processed foods be holding you back from your ideal health and weight? And how do you know which vegan products on the market are actually good for you?
COOKING DEMO - The BEST Healthy Vegan Nachos
Day 3
Which Is The Best Plant-Based Diet For Health And Weight Loss?
Not all plant-based diets are created equal and if you are looking to have your best health, weight, and feel great, the truth is in the details! Learn the differences between the plant-based diets so you can decide which one will help you lower your cholesterol and blood pressure, improve your blood sugar, and help you lose weight and keep it off. You'll discover how you get to eat MORE, not LESS and still lose & maintain your ideal weight.
COOKING DEMO - Mediterranean Quinoa Salad with Lemon Tahini Dressing
Day 4
How To Power Your Day With Whole Plants To Get All The Nutrients You Need
Are you worried about eating too many carbs or not getting enough protein on a plant based diet? Not sure how to get enough calcium or vitamin B12? Learn how to get all the macronutrients & micronutrients you need while only eating plants that will even power your workouts!
COOKING DEMO - Vegan Raspberry Thumbprint Cookies
Day 5
How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet
Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.
COOKING DEMO - BBQ Hawaiian Pita Pizza
As seen on...
Hey there, I'm Kim!
I'm Kim Murphy, a Certified Plant Based Health Coach & the founder of Simply Plant Based Kitchen where my mission is to help you make whole food plant based eating simple, easy, and delicious!
I began my own journey to health & wellness, after losing my father to Alzheimer's & heart disease. I knew I had to take my health into my own hands so that the same didn't happen to me!
After starting a nutrient dense plant based diet, I was able to lose 20 pounds, 17 inches, and have kept it off for over 3 years - no more yo-yo dieting! But what's even better is I got rid of the brain fog and joint pain, lowered my cholesterol & BP, increased my energy, improved my mood, and feel 10 years younger.
I want to help you do the same so you can have your best health and life!
I earned my Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies and my health coaching certification from the Institute of Integrative Nutrition and have coached thousands of clients to make dramatic improvements in their health through my program Plant Powered Life.
Learn more about me at Simply Plant Based Kitchen.
The 5-Day Challenge is FREE, but there are 2 options!
FREE
I can't wait for you to join this amazing challenge! Here is what you can expect with your FREE registration:
- Challenge registration for March 20-24th
- 5 days of LIVE masterclasses
- 5 days of LIVE cooking demos
- Recordings of classes available through end of challenge
- 5 cooking demo recipes (Protein-Packed Peanut Butter Overnight Oats, The BEST Healthy Vegan Nachos, Mediterranean Quinoa Salad w/Lemon Tahini Dressing, Vegan Raspberry Thumbprint Cookies, & BBQ Hawaiian Pita Pizza)
- Easy & fun daily challenge assignments
- Access to Plant Based Beginner's Bootcamp private Facebook Group
- Over $500 in prize giveaways
- Challenge Workbook
VIP PASS
$47
(extra $1,371 value)
Looking for more time to watch the videos & cooking demos? Here is what you can expect with your VIP PASS:
- Everything that is included with FREE...PLUS:
- Exclusive LIVE Q&A session for VIPs only (chat with me face to face and ask me anything) ($200 value)
- Unlimited access to all recordings ($250 value)
- 20 BONUS delicious & simple oil free plant based recipes, like Cranberry Walnut Breakfast Cookies, Healthy Vegan Mexican Pizza (Taco Bell Copy Cat), One Pot Vegan American Goulash, Cheesy Vegan Scalloped Potatoes, No-Bake Peanut Butter Chocolate Energy Balls, Cinnamon Spiced Baked Pears, and MORE! ($27 value)
- Access to BONUS training: How to SLASH Your Grocery Bill in HALF - learn the strategies I use to save HUNDREDS on my grocery bill each month without clipping coupons! ($397 value)
- Exclusive giveaway to 1 VIP - Plant Powered Life GOLD package ($497 value)
FREQUENTLY ASKED QUESTIONS
Here are the A's for your Q's
When is the challenge happening?
The challenge will run from Monday, March 20th through Friday, March 24th. There will be a live teaching class at 9am central time each day and a live cooking demo at 12pm central time each day. The private Facebook community will be open from March 6th until March 31st.
Do I need to have Facebook to participate?
No, since the live sessions are taking place via Zoom links emailed out, you do not need to have Facebook to participate in this challenge.
However, there will be exclusive events & giveaways only accessible in the Facebook group, along with lots of other you can connect with who are on the same journey so I highly encourage you to join un in the Facebook community as well as the live teaching.
Are the presentations live?
Yes! All the teaching and cooking demos are presented live on Zoom. Cameras will not be "on" so no one can see you. You will be able to chat with other attendees and me.
What if I can't make it live?
The recordings will be posted each day in the FB group & replay links emailed out. You will have access to these recordings through the end of the challenge and when the group closes on March 31st at Midnight.
You can upgrade your access to VIP and unlimited access to all the recordings through the Teachable course portal.
What's your refund policy for the VIP Pass?
We have a generous 30-day money back guarantee if you're not happy with your VIP pass purchase for any reason. Just send us an email to hello@simplyplantbasedkitchen.com and we will happily refund your money.
