Plant-Based Diet Basics, Plant-Based Nutrition, Plant-Based Tips
Iron is an essential mineral that plays a crucial role in our overall health, from supporting energy levels to maintaining healthy immune function. While iron is commonly associated with red meat, many plant-based foods are rich in this vital nutrient, offering a...
Plant-Based Diet Basics, Plant-Based Tips
This time of year lots of people are setting their New Year’s Resolutions. Maybe you too? And if eating more plant-based is one of your goals for this year I have some tips to help you be successful! #1 – Start With What You Like…and That May Not Be...
Plant-Based Tips, Vegan Holiday Recipes
The holiday season is a time of joy, gratitude, and, let’s not forget, delicious food! For those of us following a plant-based lifestyle, this festive period presents a unique set of challenges, from navigating dinner tables laden with traditional meat dishes to...
Plant-Based Diet Basics, Plant-Based Tips
I started eating a whole food plant-based diet after I lost my Dad to Alzheimer’s. He also had heart disease and prostate cancer. Watching my Dad struggle the last 20 years of his life with so much chronic disease, I knew I had to do something to prevent that...
Desserts, Main Course, Party Food, Plant-Based Tips, Vegan Holiday Recipes
If this is your first time being plant based for the holidays, it can be very stressful with totally new territory to navigate! I can absolutely relate and remember how anxious I was going into my first Holidays. Let’s be real…I still get nervous, because...
Plant-Based Tips, Vegan Holiday Recipes
Weight gain during the holidays can seem inevitable. With temptations all around, even the most dedicated healthy eater can find themselves indulging a little too much. But does it have to be that way? Trust me, I know the struggle. Especially this year, with the...
